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Episode 3 - Strength Training for Runners: Where to Start and Why It Matters
Not enough women runners are strength training so heres why it matter and how to start.
If you'd like a copy of my FREE guide I mention in this podcast, please message me on Instagram - @SheCanRunCoaching
If you like the podcast, please like, follow, subscribe so you don't miss the next episode. If you really really really like the podcast, please leave a reveiw because they really matter.
Until next time. Happy Running!
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By Kate.brislandNot enough women runners are strength training so heres why it matter and how to start.
If you'd like a copy of my FREE guide I mention in this podcast, please message me on Instagram - @SheCanRunCoaching
If you like the podcast, please like, follow, subscribe so you don't miss the next episode. If you really really really like the podcast, please leave a reveiw because they really matter.
Until next time. Happy Running!