Stuart Wade helps high achievers in sport and business to perform better, overcome anxiety and lose weight if they need to, all through the power of clinical hypnotherapy and mind coaching!

Stuart is a lifelong martial artist and athlete, having competed at the highest levels in Taekwondo and Kickboxing over his competitive career.

He also has a tremendous sweet tooth believe it or not!

Stuart's 3 key mindset messages:

1. Have a conviction in what you are doing. It's an essential ingredient of mental toughness and getting what you want.
2. "Comparison is the thief of joy"
3. Make time for yourself. If you need to rest, rest. Sometimes we need to pause, or reset, to continue making progress, rather trying to force it.