In this episode we break down the most common challenges we see clients face, and share practical strategies for addressing while you are working on the root cause.  We also open up about some of the struggles we personally encounter, making this a conversation packed with real insights and actionable takeaways. 

Stay connected with us:

• Trey Bruffey:
  • Instagram: @beoppositetraining
  • Email: [email protected]
• Kenneth Almond:
  • Instagram: @foundrytrainingnutrition
  • Email: [email protected]