✨ Episode 3: The Anatomy of a Wound – Understanding Your Pain ✨

Your wounds don’t define you—but they do hold the key to your deepest healing.

In this episode of The Free & Fully Expressed Podcast, we’re diving into the anatomy of a wound—what it is, how it manifests in your life, and why awareness is the first step to healing. Because the truth is, unhealed wounds don’t just disappear. They show up in your thoughts, your relationships, and even in your body. But when you learn to listen to them, you gain the power to transform them.

💡 Inside This Episode:
🔥 What wounds really are—and how they shape your beliefs, emotions, and energy.
🔥 How emotional, mental, and energetic wounds show up in your life (and why they keep repeating).
🔥 A powerful Wound Mapping exercise to uncover where your body is holding onto pain.
🔥 A journaling prompt to help you reflect on what your wounds might be trying to teach you.

This episode isn’t about fixing yourself—it’s about understanding yourself on a deeper level so healing becomes possible.

🎧 Hit play now & start your healing journey.

📖 Journaling Prompt: What did I notice in my body today, and what might it be asking me to see?

✨ If this episode spoke to you, share it with a soul sister who needs this message & tag me on Instagram @GrowWithJackieB ! Let’s rise together. 💫

🔗 Learn more here: www.growwithjackieb.com