🎙 Episode 6: The Body as a Guide – Listening to Your Inner Compass

What if your body was speaking to you… and all you had to do was listen?

In this episode of The Free & Fully Expressed Podcast, we’re diving deep into the wisdom of the body—how every ache, tension, and sensation is a message waiting to be heard. Your body isn’t just a vessel; it’s your inner compass, guiding you toward healing, truth, and alignment. When you learn to tune in instead of tuning out, you unlock a whole new level of self-trust and empowerment.

💡 Inside This Episode:
✨ How your body stores emotions, memories, and intuitive messages.
✨ Why we’ve been conditioned to ignore our body’s signals—and how to reconnect.
✨ A 5-Minute Body Scan Meditation to help you listen to what your body is telling you.
✨ Journaling prompts to help you interpret and honor your body’s wisdom.

You don’t need to look outside yourself for answers. Your body already knows. Let’s tap into that wisdom together.

🎧 Press play now to begin your journey back home to your body.

📖 Journaling Prompt: What is one way I can honor my body’s needs today?

✨ If this episode resonated, share it with a soul sister & tag me on Instagram @GrowWithJackieB ! Let’s rise together. 💫

🔗 Learn more here: www.growwithjackieb.com

🎙 Episode 5: Embracing Duality – The Dance of Light and Dark

What if the parts of yourself you’ve been resisting hold the key to your deepest wisdom?

In this episode of The Free & Fully Expressed Podcast, we’re exploring the dance of duality—how light and dark, joy and pain, strength and vulnerability all exist within us as powerful teachers. You don’t have to “fix” or erase any part of yourself to be whole. True freedom comes from embracing every part of your experience.

💡 Inside This Episode:
🌗 Why both light and shadow are essential for growth.
🌗 How resisting your darkness keeps you disconnected from your power.
🌗 A Shadow & Light Journaling Exercise to help you recognize the hidden gifts in both.
🌗 How to stop labeling emotions as “good” or “bad” and start embracing your wholeness.

Your shadow isn’t something to fear—it’s something to understand. When you learn to dance with your duality, you reclaim the fullness of who you are.

🎧 Press play now to begin the journey.

📖 Journaling Prompt: What would happen if you welcomed every part of yourself—without judgment?

✨ If this episode resonated, share it with a soul sister who needs this message & tag me on Instagram @GrowWithJackieB ! Let’s rise together. 💫

🔗 Learn more here: www.growwithjackieb.com

🎙 Episode 4: Turning Pain into Power – The Art of Soul Medicine

What if your deepest wounds held the key to your greatest strength?

In this episode of The Free & Fully Expressed Podcast, we’re uncovering the transformative power of Soul Medicine—the wisdom, strength, and healing that emerge when we stop resisting our pain and start learning from it. Because your pain? It’s not just something to endure—it’s something to alchemize into wisdom, purpose, and self-empowerment.

💡 Inside This Episode:
🔥 How your pain holds hidden lessons waiting to be revealed.
🔥 The 4-step process to turn wounds into wisdom and reclaim your power.
🔥 A powerful Wisdom Extraction practice to shift from victimhood to self-healer.
🔥 A journaling exercise to help you uncover the medicine within your challenges.

Every challenge, heartbreak, and struggle has the potential to become part of your medicine—your unique gift to yourself and the world. Let’s explore how to take your pain and turn it into purpose.

🎧 Hit play now & begin your transformation.

📖 Journaling Prompt: If your pain was a teacher, what lesson would it be asking you to learn?

✨ If this episode spoke to you, share it with a soul sister who needs this message & tag me on Instagram @GrowWithJackieB ! Let’s rise together. 💫

🔗 Learn more here: www.growwithjackieb.com

✨ Episode 3: The Anatomy of a Wound – Understanding Your Pain ✨

Your wounds don’t define you—but they do hold the key to your deepest healing.

In this episode of The Free & Fully Expressed Podcast, we’re diving into the anatomy of a wound—what it is, how it manifests in your life, and why awareness is the first step to healing. Because the truth is, unhealed wounds don’t just disappear. They show up in your thoughts, your relationships, and even in your body. But when you learn to listen to them, you gain the power to transform them.

💡 Inside This Episode:
🔥 What wounds really are—and how they shape your beliefs, emotions, and energy.
🔥 How emotional, mental, and energetic wounds show up in your life (and why they keep repeating).
🔥 A powerful Wound Mapping exercise to uncover where your body is holding onto pain.
🔥 A journaling prompt to help you reflect on what your wounds might be trying to teach you.

This episode isn’t about fixing yourself—it’s about understanding yourself on a deeper level so healing becomes possible.

🎧 Hit play now & start your healing journey.

📖 Journaling Prompt: What did I notice in my body today, and what might it be asking me to see?

✨ If this episode spoke to you, share it with a soul sister who needs this message & tag me on Instagram @GrowWithJackieB ! Let’s rise together. 💫

🔗 Learn more here: www.growwithjackieb.com

✨ Episode 2: From Wounds to Wisdom – The Power of Transformation ✨

What if the very wounds that once broke you… were actually the key to your greatest wisdom?

In this episode of The Free & Fully Expressed Podcast, we’re diving into the alchemy of transformation—how to turn pain into power, struggle into strength, and wounds into wisdom. Because while life’s challenges may shape us, they do not have to define us.

💡 Inside This Episode:
🔥 Why your wounds are not your identity—but a portal to deeper healing and self-discovery.
🔥 How to shift from “Why did this happen to me?” to “What is this teaching me?”
🔥 A powerful reflection exercise to help you rewrite your story and reclaim your strength.
🔥 A journaling prompt to guide you in seeing your challenges through a lens of growth and empowerment.

This isn’t about bypassing pain—it’s about meeting it with curiosity, compassion, and courage so you can reclaim your power and move forward with clarity.

If you’re ready to start seeing your journey in a whole new way, this episode is for you.

🎧 Hit play now & let’s dive in.

📖 Journaling Prompt: What story have I been carrying about my wounds, and how can I rewrite it?

✨ If this episode resonated with you, tag me on Instagram @GrowWithJackieB and share your biggest insight! I’d love to hear how you’re transforming your wounds into wisdom. 💫

🔗 To Learn more about Jackie B & her world Go here: www.growwithjackieb.com

✨ Episode 1: What Does It Mean to Be Free and Fully Expressed? ✨

Imagine waking up in a life where you feel completely free—free to be fully YOU. No masks. No holding back. No fear of judgment. Just unshakable confidence in your truth, your voice, and your presence.

What would that look like? What would that FEEL like?

In this first episode of The Free & Fully Expressed Podcast, we’re diving deep into what it truly means to embody freedom and full self-expression. Because being “free” isn’t just about external liberation—it’s about the inner freedom to be unapologetically YOU, without shame, self-doubt, or fear.

🎙 Inside This Episode:
💡 The hidden beliefs that keep us trapped in self-doubt & hesitation.
💡 What “full self-expression” really means (and why it’s not just about being loud or bold).
💡 A powerful life vision exercise to help you see and feel your most free, radiant self.
💡 A journaling prompt to take your insights even deeper.

This isn’t just about dreaming—it’s about activating the life your soul is calling you toward.

Are you ready to break free from the limitations holding you back and step into your most expressed, authentic self?

Hit play, love. Your journey starts here. 🎧✨

📖 Journaling Prompt: What did your free & fully expressed self look and feel like in today’s visualization? What’s one small step you can take TODAY to embody her?

Tag me on Instagram @GrowWithJackieB and share your biggest insight from this episode—I’d love to hear from you! 💫

🔗 Want to learn more about My Brand:

Check our www.growwithjackieb.com

The Free & Fully Expressed Podcast

This isn’t just another podcast to pass the time—it’s a portal for transformation. A sacred space where healing meets empowerment, where raw, unfiltered truth ignites a movement of women rising into their fullest expression.

If you’ve ever felt like you’re meant for MORE—but old wounds, fear, and conditioning have kept you playing small—this is your space to break free.

Each episode is a journey inward—guiding you to turn your wounds into wisdom, your pain into power, and your voice into a force of truth and liberation. Whether we’re unpacking deep soul lessons, navigating emotional alchemy, or exploring self-healing practices, every conversation is designed to help you reclaim your sovereignty and step into unshakable self-trust, wholeness, and freedom.

🔥 What You’ll Find Here:
✨ Soul-shifting conversations on healing, embodiment & radical self-expression.
✨ Raw, unfiltered truth—no fluff, just deep, real transformation.
✨ The practices, tools & insights to help you break free from conditioning & live fully in your power.
✨ A space where you don’t just listen—you feel, expand, and awaken to the version of you who was never meant to be tamed.

The first 13 episodes lay the sacred foundation—guiding you through the core of what it means to be free & fully expressed. We’ll explore:

• What it truly means to embody your full expression.
• How to turn pain into power and wounds into soul medicine.
• The role of your body, emotions, and energy in reclaiming your wholeness.
• The dance of duality—embracing both light and shadow.
• Boundaries, self-worth, creativity, and the path to unapologetic joy.

This is not just a podcast—it’s an activation. A deep remembering. A reclamation of who you were before the world told you who to be.

Are you ready to break free, heal deeply, and express your soul fully?

Hit play, and let’s rise. 🔥✨

About Your Host Jackie B:

Jackie B is a Shamanic Soul Guide & Remembrance Facilitator. She is the creator of the Grow With Jackie B brand and leader of the Soul Revolution Tribe. She ignites each soul spark she connects with by being a catalyst for alchemy, evolution and expansion. She is a wisdom keeper, sacred space holder and loving guide on your healing path.
IG: https://www.instagram.com/growwithjackieb
Podcast IG: https://www.instagram.com/soul_revolution_tribe
YouTube: https://www.youtube.com/@soulrevolutiontribe
Podcast Page: https://www.growwithjackieb.com/the-podcast
Website: https://www.growwithjackieb.com

About Our Guest Mary F:
Mary is an incredible human being. She doesn't like the labels and is all about living life to the fullest. She is an inspiration and a motivator that anything is possible when you are following divine's lead.
IG: www.instagram.com/thislifes4u

About Your Host Jackie B:

Jackie B is a Shamanic Soul Guide & Remembrance Facilitator. She is the creator of the Grow With Jackie B brand and leader of the Soul Revolution Tribe. She ignites each soul spark she connects with by being a catalyst for alchemy, evolution and expansion. She is a wisdom keeper, sacred space holder and loving guide on your healing path.
IG: https://www.instagram.com/growwithjackieb
Podcast IG: https://www.instagram.com/soul_revolution_tribe
YouTube: https://www.youtube.com/@soulrevolutiontribe
Podcast Page: https://www.growwithjackieb.com/the-podcast
Website: https://www.growwithjackieb.com

About Our Guest Sandra:
Sandra is a Resilient coach and she guides women through injury recovery to better health. She brings in mindset, motivation and self care to transform your life.
IG: www.instagram.com/sandralwideen

About the Host Jackie B:

Jackie B is a Shamanic Soul Guide & Remembrance Facilitator. She is the creator of the Grow With Jackie B brand and leader of the Soul Revolution Tribe. She ignites each soul spark she connects with by being a catalyst for alchemy, evolution and expansion. She is a wisdom keeper, sacred space holder and loving guide on your healing path.
IG: https://www.instagram.com/growwithjackieb
Podcast IG: https://www.instagram.com/soul_revolution_tribe
YouTube: https://www.youtube.com/@soulrevolutiontribe
Podcast Page: https://www.growwithjackieb.com/the-podcast
Website: https://www.growwithjackieb.com

About Laura B:
Laura is a stress & anxiety coach, and she is all about Burnout Prevention which is a passion for her as a former New Yorker in the fashion design business world.
IG: www.instagram.com/consciously_healing_laura