The Free And Fully Expressed Podcast

🎙️ About the Host: Jackie B

Shamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth Catalyst

I’m Jackie B—and I’m not just your podcast host.I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.

I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.

Instagram: ⁠⁠⁠www.instagram.com/growwithjackieb⁠⁠⁠

Website: ⁠⁠⁠www.growwithjackieb.com⁠⁠⁠

🎙️ About the Guest: Mary

Mistress of Organic Energies

Instagram: www.instagram.com/thislifes4u

🎙️ About the Host: Jackie B

Shamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth Catalyst

I’m Jackie B—and I’m not just your podcast host.I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.

I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.

Instagram: ⁠⁠⁠www.instagram.com/growwithjackieb⁠⁠⁠

Website: ⁠⁠⁠www.growwithjackieb.com⁠⁠⁠

🎙️ About the Host: Jackie B

Shamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth Catalyst

I’m Jackie B—and I’m not just your podcast host.I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.

I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.

Instagram: ⁠⁠⁠www.instagram.com/growwithjackieb⁠⁠⁠

Website: ⁠⁠⁠www.growwithjackieb.com⁠⁠⁠

🎙️ About the Host: Jackie B

Shamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth Catalyst

I’m Jackie B—and I’m not just your podcast host.I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.

I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.

Instagram: ⁠⁠⁠www.instagram.com/growwithjackieb⁠⁠⁠

Website: ⁠⁠⁠www.growwithjackieb.com⁠⁠⁠

🎙️ About the Host: Jackie B

Shamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth Catalyst

I’m Jackie B—and I’m not just your podcast host.I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.

I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.

Instagram: ⁠⁠⁠www.instagram.com/growwithjackieb⁠⁠⁠

Website: ⁠⁠⁠www.growwithjackieb.com⁠⁠⁠

🎙️ About the Guest: Urania

Professional Astrology | Dreamwork Explorer | Intuitive Guide

Instagram: www.instagram.com/uraniaharp ⁠⁠

Website: www.uraniaharpmetaphysics.com

Youtube: www.youtube.com/@JourneyThroughtheInnerversePod

🎙️ About the Host: Jackie B

Shamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth Catalyst

I’m Jackie B—and I’m not just your podcast host.I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.

I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.

Instagram: ⁠⁠www.instagram.com/growwithjackieb⁠⁠

Website: ⁠⁠www.growwithjackieb.com⁠⁠

🎙️ About the Host: Jackie B

Shamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth Catalyst

I’m Jackie B—and I’m not just your podcast host.I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.

I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.

Instagram: ⁠www.instagram.com/growwithjackieb⁠

Website: ⁠www.growwithjackieb.com⁠

🎙️ About the Host: Jackie B

Shamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth Catalyst

I’m Jackie B—and I’m not just your podcast host.
I’m the Keeper of Sacred Alchemy.
A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.

I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.

Instagram: www.instagram.com/growwithjackieb

Website: www.growwithjackieb.com

Here’s the truth: your words are not just words. They are spells. They shape how the world sees you, how your community connects with you, and how you remember yourself.

That’s why this episode with somatic copywriter + brand strategist Mary H. is such a powerful one.

Mary’s gift is bringing the unseen into the seen — helping wellness leaders, visionaries, and cycle-breakers put words to the brilliance they’ve buried under survival, perfectionism, and “shoulds.” She creates trauma-informed, story-rich copy that connects without coercion and reminds you: your story is your medicine.

In this episode, we dive into:
✨ Why the messy middle of your story is what actually connects — not the polished highlight reel.
✨ How words shape your identity, your brand, and your legacy (whether you run a business or not).
✨ The difference between generic marketing language vs. embodied, soul-level storytelling.
✨ Why your voice carries more power than you’ve been taught to believe.
✨ How reclaiming your story is also reclaiming your sovereignty.

If you’ve ever struggled to find “the right words” or worried your story was too messy, this conversation is the reminder that your words, your truth, and your story are exactly what the world needs.

🌹 About Mary H.

Mary H. is a somatic copywriter and brand strategist who helps wellness leaders and visionaries move beyond generic marketing. She specializes in trauma-informed sales pages, story-rich copy, and embodied brand messaging that connects without manipulation. Her gift is helping clients see the brilliance in their own story and express it in a way that feels alive, true, and deeply resonant.

She believes every word is an invitation — and when your words come from your core, they don’t just market what you do, they mirror who you are.

https://dorbridge.com/

www.instagram.com/dorbridge_marketing

👑 About Your Host, Jackie B

I’m Jackie B — mama of three, shamanic soul guide, and sacred disruptor. I created The Free & Fully Expressed Podcast as a homecoming space for women who are done performing worthiness and are ready to reclaim their wholeness.

Through raw truth-telling, sacred mirror moments, and bold conversations with women like Mary, I guide cycle-breakers, mothers, and visionaries back to their sovereignty. My work is all about turning wounds into wisdom, survival into sovereignty, and helping women rise as Queens who no longer abandon themselves.

Because you were never meant to just survive. You were meant to live free, fully expressed, and fiercely alive.

Growwithjackieb.com

www.instagram.com/growwithjackieb

👑 Take a deep breath, press play, and let this conversation activate you.

Most women I meet whisper the same thing: “I’m exhausted, I’ve built the life I thought I wanted, but I don’t actually feel happy inside it.”

That’s why this conversation with Amanda Chils is one you don’t want to miss.

Amanda has spent over a decade helping entrepreneurs recalibrate their nervous systems, reprogram the subconscious, and shift into lives that actually feel good — not just look good. Together, we dive into:

✨What is Shadow “Work”?
✨ How your nervous system and healing trauma is required to step into our full selves and purpose.
✨ What is reclaiming and what I do as soul retrieval and parts integration?
✨ The myths and misconceptions of the healing industry we’re both done with.
✨ Tangible ways to bring more ease, alignment, and play into your daily life.

This isn’t about “doing more.” It’s about tuning in deeper — so your actions come from freedom, not fear.

If you’re craving permission to enjoy the life you’ve worked so hard to build, this episode is your invitation.

🌹 About Amanda Chils

Amanda is a coach, therapist, and energetic calibrator for brave, bold humans who are tired of surviving and ready to actually enjoy the life they’ve built. Her work blends subconscious reprogramming, nervous system regulation, shadow work, trauma healing, and energetics to help people return to joy, peace, and freedom in their bodies.

When she’s not working with clients, you can find her on her 50-acre farm in North Carolina with 80+ animals, sipping a pistachio rose latte, or planning her next adventure. Her magic lies in seeing people more clearly than they’ve ever been seen and calibrating them into the truest version of themselves.

https://amandachils.co

www.instagram.com/amanda_chils

👑 About Your Host, Jackie B

I’m Jackie B — mama of three, shamanic soul guide, and sacred disruptor. I created The Free & Fully Expressed Podcast as a homecoming space for women who are done performing worthiness and are ready to reclaim their wholeness.

Through raw truth-telling, sacred mirror moments, and bold conversations with women like Amanda, I guide cycle-breakers, mothers, and visionaries back to their sovereignty. My work is all about turning wounds into wisdom, survival into sovereignty, and helping women rise as Queens who no longer abandon themselves.

Because you were never meant to just survive. You were meant to live free, fully expressed, and fiercely alive.

Growwithjackieb.com

www.instagram.com/growwithjackieb

👑 Take a deep breath, press play, and let this conversation recalibrate you.