In this episode, Ben shares his personal story of dealing with depression and suicidal thoughts.

Ben explains the beauty of hitting rock bottom, and how to used it as a springboard to launch into greatness.

This is a powerful episode that touches upon our society of people who are hurting on the inside. The truth is that most people tiptoe their way through life, hoping to make it safely to death.

Please know that we support you. If you need someone to speak to, reach out via email [email protected]

Consider joining our brand new Shredfat Mastermind group for health coaching, group support, book club, and much more. www.shredfatmastermind.com