In this powerful episode, female entrepreneur Petia Kolibova authentically shares with us her powerful story of hitting rock bottom. 

Petia Kolibova is women’s life coach, a mind, body, and soul transformation guide, meditation teacher, fitness and wellness expert, body-love advocate, and lifestyle entrepreneur.

She walks women through a proven system that allows them to create a life that feels fulfilling on the inside, not just one that looks good on the outside.   The topics we cover include:  

• How to Create Abundance From Depression
• Why Loving Yourself is The Biggest Healer
• The Important Health Benefits of Meditation
• Why You Are Not Alone in This World
• How to be Unapologetically YOU
• & More

Here is how you can contact Petia Kolibova   Founder Be.Strong.Minded Meditation teacher, Fitness & Confidence Coach http://www.bestrongminded.com https://www.instagram.com/be.strong.minded/   Links mentioned in this interview:   David Ji Meditation: https://davidji.com/meditation/free-guided-meditations/

The primary detox organs are the liver and kidneys, but sometimes they’re not able to get rid of certain toxins because the load is too large.

In this podcast episode you will discover:

- Why Toxins Are Making Us Sick & Fat

- How Toxins Mimic Hormones In Our Cell Membrane

- How Perfume And Scented Candles Are Causing Weight Gain

- The Best Supplements For Detoxing The Liver & Kidney

- Intermittent Fasting & The Role It Has On Our Liver

- Why We Should Sweat Every Day

- & Much More! 

Items Mentioned In This Podcast Episode:

Thorne Extra Nutrients: https://amzn.to/2NyXlPs

GCEL & BIND: https://bit.ly/2zryzrO

Berberine by Thorne: https://amzn.to/2xDZDTm

Vitamin E by Thorne: https://amzn.to/2OabSR2

Liver Support by Nutrilite: https://bit.ly/2pxehrd

Yogi Detox Tea: https://amzn.to/2IgSs81

Shower Filter: https://amzn.to/2NFijMR

 Get my Intermittent Fasting book for free: www.fastingcheatsheet.com

Join My Shredfat Mastermind: www.shredfatmastermind.com 

Why Not Wanting To Be Rich Is Selfish | Money Is Magnifier   Most people don't like to discuss the topic of money.   Why?   We've been conditioned that way.   My parents used to tell me the following:   👉 Never speak about money 👉 Save for a rainy day 👉 Money doesn't grow on trees (actually it does) 👉 Money isn't everything   And many other ridiculous statements.   It's time to speak up about this very important topic, money.   Money is funny.   Become financial free, and you will receive so much hate for it.   Struggle with your finances, and people will sympathize with you.   I hear people tell me all the time that money doesn't make you happy. Um, duh! Happiness is a choice.   Money creates freedom. Money gives you options.   The next time you go to the supermarket, and the bill is $200+; when the cashier asks you if you want to pay with cash or credit, tell them you want to pay with your happiness. Let's see if that works.   If you want to earn just enough money to be "comfortable", you are selfish. How much money can you contribute to a cause you are passionate about if you are earning just enough to get by? Stop being selfish.   Money is a magnifier.   If you are generous, it will magnify that. If you are a go giver, it will magnify that. If you are entrepreneurial, it will magnify that.   Money is an important tool that we can use to extend the services we provide.   I have your back. Go get yours. 💲💲💲💲

In this powerful episode, Dr. Denisa Rensen powerfully shares the following:

- Her Powerful Story of Pain to Purpose - How to Stimulate The Flow State - Why Self Awareness Can Change Your Life - How to Love Yourself - How to Have It All - How to Unlock The Window to Inspiration

Learn more about Dr. Denisa Rensen here:

https://www.denisarensen.com/

http://www.blissdesigned.com/

Get science-backed answers to the top 20 questions on intermittent fasting Intermittent fasting is for anyone who is serious about their health and longevity. Intermittent fasting is not a trend or a health “fad”; in fact, it’s been around since humankind. It’s the reason we exist today. Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health.  The Intermittent Fasting Cheat Sheet explains:

• that fasting is not about eating less, it's about eating less often
• the top 3 ways to practice intermittent fasting
• why we aren't designed to eat every 3 hours
• who can benefit from fasting (and who won't)
• why starvation mode isn't real
• how to put on muscle when fasting
• the weight loss effects of fasting
• the power of fasting against cancer 

 

In this episode, I interview Martin Tesini, who's nickname is "The Bearded Nutritionist". Martin has a degree in nutrition and biology from FIU. During this impactful episode, we debunk many health myths that are sabotaging your health.

Check out Martin on Instagram: @thebeardednutritionist 

In this episode, Ben shares his personal story of dealing with depression and suicidal thoughts. 

Ben explains the beauty of hitting rock bottom, and how to used it as a springboard to launch into greatness.

This is a powerful episode that touches upon our society of people who are hurting on the inside. The truth is that most people tiptoe their way through life, hoping to make it safely to death.

Please know that we support you. If you need someone to speak to, reach out via email [email protected]

Consider joining our brand new Shredfat Mastermind group for health coaching, group support, book club, and much more. www.shredfatmastermind.com 

If you know anything about human physiology, you would know that counting calories is a losing effort. Telling someone to cut calories and exercise more is the dumbest advice to give. This is akin to someone asking Bill Gates how he got so rich, and Bill replying with, "I'm rich because I spend less than I earn."... duh. It's simply not enough data!

In the last episode we shined a light on where this calories in vs calories approach came from... coca cola!

As you may already know, I'm a big advocate of intermittent fasting, and a huge opponent to the dreaded calorie counting approach.

I get asked all the time; "Isn't intermittent fasting and cutting calories the same?"

Fasting is not about eating less, it's about eating less often. With that being said, you often times end up cutting calories by default, when intermittent fasting. Here's the thing, there's a vast difference between cutting calories and eating frequently throughout the day, and cutting calories and practicing intermittent fasting. I explain why in this podcast episode.

Early bird registration is up for my Shredfat Mastermind! Head to www.shredfatmastermind.com to learn more. 

The eat less and move more model for health and weight loss is one of the most ridiculous methods I’ve ever come across. Our bodies are a chemistry lab, not a bank account. Theres no receptors in our body that counts calories, so why the heck are we counting calories? 

Let’s take a look at Webster’s definition of ‘food’: “material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy.” It’s about getting your nutrients from those calories. That should be your most important focus. 

In this controversial episode, Ben puts a spotlight on who came up with this flawed energy balance hypothesis. This episode may rattle the feathers of doctors, nutritionists, and dietitians.

Please make sure you review our podcast on iTunes.

Consider joining our exclusive Shredfat Mastermind! http//:www.shredfatmastermind.com 

I'm super excited to release this podcast to the world!

Let's face it, our health is our biggest asset. Without our health, everything becomes that much more difficult.

What good is all the money in the world if we don't have the energy to spend it?

What good is taking a month long vacation with your family if you don't have the health to enjoy it?

Health comes first. Take care of your health, and all areas of your life become more efficient.

This podcast will bring you thought leaders from all over the world. We'll discuss the following topics:

- Self Development

- Sleep 

- Ketogenic Diet

- Intermittent & Extended Fasting

- Anti-Aging Tips

- Longevity Health Principles

- Mindset

- Entrepreneurship

- And so much more!