Using the sensations in the body as an anchor for meditation. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Using the sensations in the body as an anchor for meditation. Hosted on Acast. See acast.com/privacy for more information.

Using the sensations in the body as an anchor for meditation. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 3 - The Body

How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship. I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Religion & Spirituality

Education

Self-Improvement

Spirituality

Philosophy

How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship. I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself. Hosted on Acast. See acast.com/privacy for more information.

How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship. I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Episode 3 - The Body

Sign up to save your podcasts

Episode 3 - The Body

Episode 3 - The Body