In today's episode I talk about being mildly horrified to find out I was an introvert, some misunderstandings about introversion, some wonderful things about being an introvert, and a few tips to help you feel your best and preserve your energy. Disclaimer: I'm not a mental health professional; I am a psychology nerd! For more information on introversion, I recommend reading the work of Marie Louise Von Franz, who was both a psychology nerd and a mental health professional.