In today's episode I talk about a few of my many paths to receiving inspiration and welcoming relatable and inspiring examples into my space. *If you're interested in my list of inspirational people who have an online presence and books, feel free to reach out, but know that most of my inspiration has come from a small handful of people I know personally.*

You can use your time to make yourself or break yourself, to exhaust yourself or gather energy, to deepen connections or dissolve them. In this episode, I help you check in with yourself and uncover whether you're using your time to your benefit or your detriment.

In this episode, I discuss my path to a healthier lifestyle and some caveats I faced as well as some of I've witnessed others struggle with. Healthy lifestyles need not be costly (Hello, frozen veggies and dollar spices!), or stressful. Let's do this!

Are you putting your best foot forward or hiding behind the illusion of perfection?

In today's episode I talk about being mildly horrified to find out I was an introvert, some misunderstandings about introversion, some wonderful things about being an introvert, and a few tips to help you feel your best and preserve your energy. Disclaimer: I'm not a mental health professional; I am a psychology nerd! For more information on introversion, I recommend reading the work of Marie Louise Von Franz, who was both a psychology nerd and a mental health professional.

Have you tried meditation and given up? Would you like to improve your current meditation practice? If either of these sound about right,then today's episode was created especially for you!

Are the choices you're making bringing the results you desire? What is it that you really want, anyway? In today's episode I talk about making decisions from a place of clarity, using your personal strengths and values.