During this recording Kevin talks to Steve McClory from Code Fitness. They look into the term exercise, what it means and why some people have almost become fearful of the word. They also look at what constitutes exercise. Steve shares his thoughts on exercise and social media and how it isn’t always good and healthy for the fitness industry.

They also look at mind set and fitness, being engaged mentally with your chosen form of movement, and how Code have recreated there offerings to keep people healthy and well.