<p>In this episode, we discuss the importance of taking time off and the positive effects that PTO can have on our mental health.</p>

In this episode, we discuss the importance of taking time off and the positive effects that PTO can have on our mental health.

Episode 3: The Importance of PTO

The Refresh is a podcast hosted by two longtime friends, IJ and Kudd. Join us each week as we discuss all things modern adulthood, with a focus on mental health. Together, we’ll unpack our shared experiences and daily struggles in the hopes of you leaving clear and refreshed. No topic is off limits.

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Episode 3: The Importance of PTO

Episode 3: The Importance of PTO