The Refresh Show

By The Refresh Show

The Refresh is a podcast hosted by two longtime friends, IJ and Kudd. Join us each week as we discuss all things modern adulthood, with a focus on mental health. Together, we’ll unpack our shared expe... more

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FAQs about The Refresh Show:

How many episodes does The Refresh Show have?

The podcast currently has 10 episodes available.

The Refresh Show episodes:

May 30, 2023 The End of Covid-19
To mark the "official" end of Covid-19 we reflect on the last three years and discuss what our first, and hopefully last pandemmy was like.

Also, its the season Finale!
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38min
April 10, 2023 Nostalgia
On this episode we discuss the effects of nostalgia and our experiences with it.
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48min
March 20, 2023 Work Stress
On this episode, we discuss our personal experiences with dealing with stress brought on by work and ways that we are able to deal with it.

**We experienced technical difficulties while recording this episode. Apologies for the static!**
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45min
February 28, 2023 2nd Generation Nigerian Besties: Pt. 2
Part 2 of our convo about what it's like to be a second generation Nigerian American featuring our bud Shola as our first guest!
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39min
January 30, 2023 2nd Generation Nigerian Besties: Pt. 1
Listen in on our convo about what it's like to be a second generation Nigerian American... There's a lot to unpack.
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43min
December 12, 2022 Episode 5: Modern Dating
In this episode we discuss what dating looks like in 2022.
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41min
November 16, 2022 Episode 4: Working From Home
In this episode, we discuss all of the things we miss and don't miss about the early days of lockdown, as well as the lingering positive and negative effects of navigating a WFH schedule.
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33min
October 17, 2022 Episode 3: The Importance of PTO
In this episode, we discuss the importance of taking time off and the positive effects that PTO can have on our mental health.
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38min
September 06, 2022 Episode 2: Mass Shootings
Discussing the mass shooting in Buffalo, NY
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41min
September 06, 2022 Episode 1: Roe v. Wade
Discussing the overturning of Roe v. Wade and what it means for America
...more
38min

FAQs about The Refresh Show:

How many episodes does The Refresh Show have?

The podcast currently has 10 episodes available.