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If it isn't enough that your fertility journey is stressful, it makes it harder when your brain is actually primed to think more negatively than positively. 

Wait.... What?  Yep!  It's called the Negativity Bias.  So this episode seeks to balance the scorecard in your brain, so you can start to learn to cope with the fertility journey better.

This episode explores:

• What the negativity bias is
• Why it is so much harder to think positively than negatively 
• How daily life can trigger the negativity bias constantly
• How our negativity bias affects our motivation (Ever wanted off this fertility rollercoaster?)
• Why we hold on to the negative more than the positive
• Plus, tools and techniques to help train your brain to be more positive to reduce stress and increase your fertility.

Enjoy x

PS. Interested In Learning More?
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Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

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