Understanding the Pain Experience

In this episode of Mind Your Body, Dr. Zev Nevo delves into the complex science of pain perception, explaining how our brains and bodies interpret pain beyond mere physical sensations. He reveals the significance of our emotional and psychological states in shaping our pain experiences and discusses the concept of neuroplastic pain. By understanding the role of our mindset and past experiences, Dr. Nevo emphasizes the power of reappraisal and how it can alter our response to pain. This episode sets the stage for future discussions on how to take control of our pain perceptions and foster resilience.

00:00 Welcome to Mind Your Body

01:01 Understanding the Concept of Pain

01:42 The Dimmer Switch of Pain Perception

02:58 The Purpose of Pain

05:13 Neuroplastic Pain and Interpretation

07:07 Reappraisal and Emotional Reactivity

08:05 Conclusion and Next Steps

09:03 Stay Connected and Engaged

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This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.

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LINKS:

• Body and Mind Pain Center
• Mind Body Rehabilitation
• Substack