🎙️ About Today’s Episode:
🟣 About Today’s Episode – Ep. 3: Understanding Egg Quality & Quantity

In today’s episode of The Fertility Nutrition Podcast, we dive into a critical piece of the fertility puzzle—egg quality and quantity. Whether you’re actively trying to conceive or simply planning for the future, understanding how your egg reserve changes with age—and what you can do about it—can make all the difference.

Soumya breaks down:

• The science of how egg quantity declines over time
• Why egg quality matters—even in IVF
• The key blood tests to assess your ovarian reserve
• Powerful, evidence-based nutrients that support egg health
• Lifestyle factors that harm or protect egg quality
• Practical steps you can take today to preserve and improve fertility

This episode is packed with insights and real-world strategies, especially tailored for Indian women over 30. You can’t change your age—but you can support your egg health. Tune in to find out how.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

References

• Bentov Y, Casper RF. The potential use of CoQ10 in female fertility. J Assist Reprod Genet. 2013.
• Sahmay S, et al. Serum AMH levels in different PCOS phenotypes. Endocrine. 2016.
• Paffoni A, et al. Vitamin D deficiency and ART outcomes. Reprod Biol Endocrinol. 2014.
• Nagaoka SI, et al. Chromosome missegregation in human oocytes. Nat Rev Mol Cell Biol. 2012.
• Broekmans FJ, et al. Ovarian aging: mechanisms and consequences. Hum Reprod Update. 2009.

Disclaimer:
The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.

Reach out to us on:

Instagram: @thecurlyhairdietitian | @thefertilitynutritionpodcast or check our website out www.nourishedbysoumya.com