🎧 About Today’s Episode:

The Two Week Wait — it’s one of the most emotionally intense parts of the fertility journey. Whether you’re in a natural cycle, IUI, or IVF, those 14 days between ovulation or embryo transfer and your pregnancy test can feel like an eternity.

In this episode, I guide you through what’s really happening in your body during the 2WW — from hormone shifts to implantation. I break down what to eat (and what to avoid), the role of nutrients like zinc, omega-3s, and even beetroot juice, and how your lifestyle can either support or sabotage your chances.

We also talk about balancing rest with gentle movement, practical tools to stay grounded, and why mindset matters just as much as your meal plan.

If you’re looking for a calm, evidence-based approach to get through the wait with clarity and nourishment — this episode is for you.

Disclaimer:
The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.

Reach out to us on:

Instagram: @thecurlyhairdietitian | @thefertilitynutritionpodcast or check our website out www.nourishedbysoumya.com

In today’s episode of The Fertility Nutrition Podcast, we’re shifting the focus to male fertility — a topic that’s often overlooked but is equally crucial when trying to conceive.

Soumya, fertility dietitian and founder of Nourished by Soumya, dives into the science behind sperm health and why it deserves just as much attention as female fertility. From sperm count, motility, and morphology to the deeper (and often ignored) issue of DNA fragmentation, this episode unpacks what truly makes sperm “healthy” — and why these factors can make or break IVF and ICSI outcomes.

You’ll also learn how age affects male fertility, what Soumya commonly sees in Indian men (like low protein intake, sedentary lifestyles, and stress), and most importantly — how nutrition and targeted supplementation can dramatically improve sperm quality in just 2–3 months.

This episode is essential listening for:

• Couples planning for IVF or ICSI
• Women who want their partners to actively participate in the journey
• Men in their 30s and 40s who want to optimize their fertility
• Anyone curious about male prenatal nutrition and evidence-based sperm health strategies

👉 From zinc and vitamin C to CoQ10 and omega-3s, Soumya shares the nutrients that matter most — and how small, intentional changes in diet, sleep, and stress can transform fertility outcomes.

Fertility isn’t just a women’s issue — it’s a team effort. And today, we’re giving men the tools they need to show up with confidence.

🎧 Tune in now to learn why sperm health is dynamic, how it’s influenced, and what you can do starting today to improve it.

Disclaimer:
The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.

Reach out to us on:

Instagram: @thecurlyhairdietitian | @thefertilitynutritionpodcast or check our website out www.nourishedbysoumya.com

In today’s episode of The Fertility Nutrition Podcast, we’re diving into one of the most overlooked yet essential aspects of fertility: the endometrium, or the uterine lining.

If you've ever wondered why implantation fails despite good-quality eggs or embryos, the answer may lie in the quality of the lining. From hormonal support to blood flow and nutrient density, the endometrium needs to be a healthy, welcoming environment — and your diet plays a critical role in that.

We’ll cover:

• What the endometrium actually is and why it matters
• Common signs of a thin or non-receptive lining
• The roles of estrogen and progesterone in lining development
• Foods and nutrients that improve endometrial thickness and blood flow
• What to avoid — including inflammatory foods, excess sugar, and poor circulation habits
• And how long it really takes for nutrition to make a difference

Whether you're preparing for natural conception or IVF, this episode will help you understand how to nourish your uterine lining — and give your fertility journey the best possible foundation.

Tune in to learn how food truly becomes your first fertility tool.

Disclaimer:
The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.

Reach out to us on:

Instagram: @thecurlyhairdietitian | @thefertilitynutritionpodcast or check our website out www.nourishedbysoumya.com

🎙️ About Today’s Episode:
🟣 About Today’s Episode – Ep. 3: Understanding Egg Quality & Quantity

In today’s episode of The Fertility Nutrition Podcast, we dive into a critical piece of the fertility puzzle—egg quality and quantity. Whether you’re actively trying to conceive or simply planning for the future, understanding how your egg reserve changes with age—and what you can do about it—can make all the difference.

Soumya breaks down:

• The science of how egg quantity declines over time
• Why egg quality matters—even in IVF
• The key blood tests to assess your ovarian reserve
• Powerful, evidence-based nutrients that support egg health
• Lifestyle factors that harm or protect egg quality
• Practical steps you can take today to preserve and improve fertility

This episode is packed with insights and real-world strategies, especially tailored for Indian women over 30. You can’t change your age—but you can support your egg health. Tune in to find out how.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

References

• Bentov Y, Casper RF. The potential use of CoQ10 in female fertility. J Assist Reprod Genet. 2013.
• Sahmay S, et al. Serum AMH levels in different PCOS phenotypes. Endocrine. 2016.
• Paffoni A, et al. Vitamin D deficiency and ART outcomes. Reprod Biol Endocrinol. 2014.
• Nagaoka SI, et al. Chromosome missegregation in human oocytes. Nat Rev Mol Cell Biol. 2012.
• Broekmans FJ, et al. Ovarian aging: mechanisms and consequences. Hum Reprod Update. 2009.

Disclaimer:
The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.

Reach out to us on:

Instagram: @thecurlyhairdietitian | @thefertilitynutritionpodcast or check our website out www.nourishedbysoumya.com

🎙️ About Today’s Episode:
In this episode of The Fertility Nutrition Podcast, we’re diving into one of the most important—but often confusing—starting points on the TTC (trying to conceive) journey: fertility blood tests and scans. Whether you’re actively trying, newly married, or just exploring your options, this episode will help you decode key tests like FSH, LH, AMH, insulin, Vitamin D, thyroid, semen analysis, and more.

You’ll learn:

• Which fertility markers matter and why
• How to interpret them through a nutritional lens
• What to ask your doctor
• How your lab results help build a personalised fertility nutrition plan

Disclaimer:
The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.

Reach out to us on:

Instagram: @thecurlyhairdietitian | @thefertilitynutritionpodcast or check our website out www.nourishedbysoumya.com

Welcome to The Fertility Nutrition Podcast!

I’m K. Soumya Kumar, fertility dietitian, Accredited Practising Dietitian (APD), and the founder of Nourished by Soumya. I’m here to empower you with science-backed, India-specific nutrition strategies to support your fertility journey—whether you’re trying naturally or through assisted reproduction.

In this very first episode, I’ll walk you through:

• Why I created The Fertility Nutrition Podcast
• A little bit about me, your host
• And what you can expect from Season One
   Spoiler: It’s packed with myth-busting, test decoding, traditional food breakdowns (hello, haldi doodh!), and everything you need to take charge of your fertility—without the overwhelm.

Website: www.nourishedbysoumya.com
Want to work 1-on-1?
📸 Instagram: @nourishedbysoumya & @thecurlyhairdietitian
📘 Facebook: @nourishedbysoumya

If you enjoy this episode, please hit subscribe, leave a rating and review, and share the podcast with someone on their TTC journey!

Disclaimer:
The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.

Disclaimer:
The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.

Reach out to us on:

Instagram: @thecurlyhairdietitian | @thefertilitynutritionpodcast or check our website out www.nourishedbysoumya.com