In today’s episode of The Fertility Nutrition Podcast, we’re diving into one of the most overlooked yet essential aspects of fertility: the endometrium, or the uterine lining.

If you've ever wondered why implantation fails despite good-quality eggs or embryos, the answer may lie in the quality of the lining. From hormonal support to blood flow and nutrient density, the endometrium needs to be a healthy, welcoming environment — and your diet plays a critical role in that.

We’ll cover:

• What the endometrium actually is and why it matters
• Common signs of a thin or non-receptive lining
• The roles of estrogen and progesterone in lining development
• Foods and nutrients that improve endometrial thickness and blood flow
• What to avoid — including inflammatory foods, excess sugar, and poor circulation habits
• And how long it really takes for nutrition to make a difference

Whether you're preparing for natural conception or IVF, this episode will help you understand how to nourish your uterine lining — and give your fertility journey the best possible foundation.

Tune in to learn how food truly becomes your first fertility tool.

Disclaimer:
The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.

Reach out to us on:

Instagram: @thecurlyhairdietitian | @thefertilitynutritionpodcast or check our website out www.nourishedbysoumya.com