Is sugar secretly stealing your energy, brainpower, and well-being? In this eye-opening episode, Scott and Emily break down what really happens inside your body when you consume sugar—and why cutting it out for just two weeks could radically transform your health.

From damaged mitochondria to nutrient depletion, sugar's hidden effects run deeper than you think. Backed by insights from Dr. Eric Berg, this episode explores the cellular chaos caused by refined carbs and reveals practical steps to reclaim your energy, clarity, and vitality.

Whether you're battling cravings, fatigue, or inflammation, this conversation will equip you with the tools—and the truth—to break free from the sweet lie.

🎧 Topics include:

• How sugar breaks your body at the cellular level
• The hidden sources of sugar in your diet
• Seven signs you’re eating too much sugar
• How fasting, movement, and MIX Veggie Bars can help
• Why two weeks without sugar might change everything

#MIXLife #TheMIXLifePodcast #Wellness #MetabolicHealth #Fasting #SugarFree #DrEricBerg #HealthyLiving #Mitochondria #CrushTheCravings #MIXVeggieBars