This Podcast I talk about the two sides to your personality (left and right brain etc) and how one side of the brain seems to batter us with incessant monkey chatter that deflates us and knocks our confidence etc. This is the perfect companion to the 1st video about the Emotional Scale and they dovetail in their importance to helping you see things from a new perspective. I think these 1st two videos are the most important and are the bread and butter to my day to day mindfulness and wellbeing.