Here is the meditation I made that I recommend doing daily when possible.

The final Podcast where I share my top 10 ‘New Choices’ or ‘Tips’ moving forward, now you know what you know.

This Podcast talks about looking forward with ideas, goals and dreams but with a soft expectation rather than a, “It must happen” as that normally creates angst and slows the whole process down

After the first two Podcasts talking about more perspective changes, this is the first practical podcast of something you can physically do to accept and change your life TODAY. Choosing to do something about it or let it go.

This Podcast I talk about the two sides to your personality (left and right brain etc) and how one side of the brain seems to batter us with incessant monkey chatter that deflates us and knocks our confidence etc. This is the perfect companion to the 1st video about the Emotional Scale and they dovetail in their importance to helping you see things from a new perspective. I think these 1st two videos are the most important and are the bread and butter to my day to day mindfulness and wellbeing.

In this Podcast I talk about one of the most important things I discovered that helped changed my life and my perspective on life…The Emotional Scale. I share with you my understanding of it and how it fits into day to day life. I share how understanding can help you understand yourself, people and things around your more

I explain here exactly what the 30 Day ' New Perspective' Package is and how to use it to your advantage