In today’s episode, we share our experiences starting therapy, talk about good vs. bad uncomfy feelings, and provide some helpful tips we’ve learned trying to navigate the tangled web that is mental health care. Getting over the stigma and deciding to seek out therapy is a huge accomplishment. Finding a therapist you actually like is a whole other task. We’ve been on this bumpy road for a decade (?!?) so we’ve learned a few tools that make it a bit easier. 

Resources mentioned in the episode:

PsychologyToday.com

Better Help

Talkspace

Other Resources We Love:

211.org

Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you)

Mental Health Is Health

Let us know your feedback or what you want to hear more about:

Instagram: @totally.mental

Website: totallymentalpod.com

Email: [email protected]

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling