trauma, self-awareness, burnout, scarcity mindset, overworking, self-care, personal growth, mental health, happiness, saying no

In this episode of the Survivor's Chair Podcast, Kim delves into the impact of trauma-driven behaviors, the scarcity mindset, and the dangers of overworking. She emphasizes the importance of self-awareness, reclaiming one's life, and the power of saying no.

Kim shares her personal journey of overcoming burnout and learning to prioritize self-care and rest, encouraging listeners to take charge of their happiness and well-being.Takeaways

• You can't wait till you're ready; you just have to start.
• Trauma can drive behaviors that keep us stuck.
• Creating a safe space for sharing stories helps others.
• Overworking can stem from a scarcity mindset.
• People-pleasing can lead to burnout and resentment.
• Your body communicates when it's time to slow down.
• Rest is essential for honoring your body.
• You have the power to change your narrative.
• Saying no is a crucial skill for self-care.
• You are more than your past and your story.

• Breaking Free from Trauma-Driven Behaviors
• The Scarcity Mindset: A Barrier to Happiness

• "You just got to start."
• "Somebody has to go first."
• "I wore myself to the ground."

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