Welcome to the Stryd Power Podcast!   This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about: 

• Form Power

• Elevation

• Cadence

• Ground Contact Time

• Vertical Oscillation

• Leg Spring Stiffness RSS

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Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running.    Links:   Understanding Powermeter Metrics by Steve Palladino   https://docs.google.com/document/u/2/d/e/2PACX-1vSS2mB3I3M_193Al8Kx02fSuDrK9uS8zJLqKv5WSQPcCEgPh19RPxMMbzk7OxKg3-A2QZkQ6_vDLR0q/pub   Stryd Guide   https://www.stryd.com/guide   Plyometrics:   https://docs.google.com/document/u/1/d/e/2PACX-1vQb-LQsl_9EWDbYeBRxB7FEqt-xy5oa25OajrgCykAitUOWvpHFwq7AOhkHtuosmYdNYA4vDzfZXNrB/pub