In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and daily tendencies.
You’ll hear personal stories, client examples, and loving humour as I help you understand how these energies show up in real life — in your digestion, mood, energy, and even your habits.

We explore what each dosha looks like in balance and out of balance, so you can begin to recognise your own patterns with compassion instead of self-judgment.
This episode is all about reclaiming your power by understanding yourself on a deeper, more intuitive level.

✨ If you’re ready to discover your doshic blueprint and receive personalised Ayurvedic guidance, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call