This week we chat about how whoop has allowed me to track my performance, recovery, and sleep. We also discuss the difference between an abundance mindset vs a scarcity mindset. Enjoy Mates :)

This week we chat about how whoop has allowed me to track my performance, recovery, and sleep. We also discuss the difference between an abundance mindset vs a scarcity mindset. Enjoy Mates :)

This week we chat about how whoop has allowed me to track my performance, recovery, and sleep. We also discuss the difference between an abundance mindset vs a scarcity mindset. Enjoy Mates :)

Episode 3. Using Whoop For Sleep & Different Mindsets

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey. Together, we're here to go deep into holistic health and make it relatable for your everyday life. We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle. Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey. Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life. Yours in the best of health, Zak and Jordan

Health & Fitness

Nutrition

Education

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey. Together, we're here to go deep into holistic health and make it relatable for your everyday life. We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle. Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey. Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life. Yours in the best of health, Zak and Jordan

Share Episode 3. Using Whoop For Sleep & Different Mindsets

Sign up to save your podcasts

Episode 3. Using Whoop For Sleep & Different Mindsets

Episode 3. Using Whoop For Sleep & Different Mindsets