Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms. 

This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram: 
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk.

Episode Breakdown:

Chapters

00:00
The Master of Balance

02:56
Reflections on Past Habits and Health

05:51
The Misconceptions of Fitness and Health

08:54
The Importance of Internal Health

11:53
Enjoying the Process of Growth

14:47
Finding Balance in Life

18:13
Listening to Your Inner Voice

21:02
Breaking Free from Societal Norms

25:44
Prioritising Health and Personal Responsibility

26:56
Rewriting Belief Systems for Health

28:30
Understanding Your Why

30:57
Intuition vs. Science in Health Choices

32:55
Deciphering Inner Voices and Beliefs

34:53
Finding True Connection and Community

36:58
Living in Alignment with Your True Self

39:44
Authenticity in Content Creation

41:57
Awareness and Momentum in Life Changes

44:52
Sitting with Emotions and Resistance

48:51
Embracing Abundance and the Unknown

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Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram: 
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk. 

Episode Breakdown:

Chapters:

00:00
Intro

01:21
Exciting News: Embracing Fatherhood

04:14
Creating Freedom in Life and Parenthood

08:12
Breaking Societal Norms and Limiting Beliefs

12:03
The Role of Men in Parenthood

15:44
Aligning Passion with Purpose

17:12
The Impact of Dopamine on Daily Life

20:09
Intuition and Decision-Making in Parenthood

25:09
Resetting Dopamine Levels for Better Living

27:15
The Power of Nature in Dopamine Detox

30:34
Morning Routines for a Productive Day

32:46
Identifying Your True Dreams

34:59
Creating Chaos for Change

36:25
Manifestation and the Journey to Freedom

39:16
Finding Your Passion in Health

42:34
The Importance of Helping Others

46:23
Simplifying Health Concepts

51:19
The Role of Beliefs in Healing

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Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life. This episode offers actionable tips for a healthier, more balanced life.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram: 
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk. 

Episode Breakdown:

Chapters:

00:00 Exploring the World of Water
06:13 The Importance of Water Quality
12:08 Understanding Tap Water Contaminants
17:56 The Impact of Fluoride on Health
23:47 The Fourth Phase of Water
32:41 The Biological Battery: Light and Water Interaction
39:28 Fascia and Emotional Storage: The Water Connection
46:30 Deuterium: The Hidden Challenge for Mitochondrial Health
52:40 Optimising Hydration: Practical Tips for Health
01:00:46 Nature's Role: Connecting with Our Environment

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Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health foundation, aligning with nature, and understanding energy and relationships for optimal health. We highlight ancestral trauma's role in our health and overcoming resistance to lifestyle changes. This episode offers actionable tips for a healthier, more balanced life.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram: 
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk. 

Episode Breakdown:
Chapters

00:00 - Welcome to 2025: A New Beginning
05:19 - Navigating Change: The Early Stages of Transformation
10:32 - Health vs. Life: A Holistic Perspective
18:33 - Building a Strong Foundation for Health
26:29 - Going Deep: The Importance of Understanding Health
32:05 - The Mind-Body Connection and Ancestral Trauma
39:26 - Energy, Frequency, and Health
47:30 - Awareness and Living in Alignment with Nature
55:14 - Overcoming Resistance and Embracing Change

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Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, discuss how you will make 2025 the healthiest year of your life.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram: 
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk. 

Episode Breakdown:

• Chapters
  00:00 – Embracing the Sun: A Holistic Approach to Health
  27:30 – Becoming a Savage in 2025: Understanding Your Purpose
  29:47 – Embracing Minimalism for a Fulfilling Life
  32:57 – The Importance of Internal Peace and Happiness
  35:45 – Holistic Health: Connecting Mind, Body, and Environment
  39:54 – Building Energy and Awareness for Better Choices
  44:44 – Reconnecting with Nature for Better Sleep
  49:57 – Empowerment Through Personal Choices
  53:41 – The Journey of Growth and Learning

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Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram: 
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk. 

Episode Breakdown:

• Chapters
  00:00 - Introduction
  02:50 - Reflections on Recent Guests
  05:36 - The Six Foundation Principles of Health
  09:48 - Why Nature is Vital for Health
  12:55 - Understanding the Healing Journey
  16:11 - Mindset
  20:44 - Accountability and Community
  23:20 - The Power of Light, Water, and Magnetism
  27:10 - Circadian Rhythms and Their Impact on Health
  30:58 - Redefining What Health Means
  33:49 - Crafting an Optimal Morning Routine
  36:54 - The Benefits of Sun Exposure and Vitamin D
  41:32 - Lymphatic Health
  46:37 - Seasonal Eating and Nutritional Awareness
  51:08 - Supporting Local Farmers and Regenerative Practices
  54:53 - How Cold Exposure Benefits Your Health
  01:01:03 - Connecting Physical and Internal Health
  01:07:32 - One Year of Growth and Community Celebrated
  
  

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In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.

Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.

Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.

Whether you’re seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.

Stay Connected with Jo

• Website: https://joannarushton.com/
• Instagram: https://www.instagram.com/jo_rushton_/?hl=en

Stay Connected:

• Work with Zak
• Work with Jordan
• Instagram: 
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk. 

Episode Breakdown:

• 00:00 - Introduction to Joanna Rushton and Her Journey
• 09:01 - The Path to Holistic Healing
• 16:15 - Understanding Pain Beyond the Physical
• 31:48 - The Concept of Working In vs. Working Out
• 35:59 - The Interplay of Consciousness and the Brain
• 39:18 - Understanding Organ Health and Its Impact
• 41:35 - Connecting with the Self: The Importance of Inner Work
• 53:00 - Tools for Healing Trauma and Self-Mastery
• 59:56 - Foundational Principles for Health and Well-Being

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Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram: 
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk. 

Episode Breakdown:

• (0:00) Recap of the last month
• (13:41) Anything can be healed + your energetic state + trauma
• (20:01) Becoming aware of your thoughts & stress
• (31:10) Understanding we are one being + all systems work together 
• (41:25) Bringing awareness to the present moment & breathwork
• (47:50) Everyday doesn't have to be the same

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In this enlightening episode, we’re joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on health. Dr. Cowan takes us through her journey of exploring ancestral wisdom and modern science, emphasising the critical role of light exposure, mitochondrial function, and circadian rhythms.

We dive deep into the differences between ancestral and modern light environments, the benefits of red and infrared light for mitochondrial health, and how our reliance on artificial blue light is disrupting our natural biological processes. Dr. Cowan sheds light on the vital role of sleep and autophagy in maintaining cellular health, extending longevity, and optimising mitochondrial function.

Our conversation also delves into the nuanced relationship between haplotypes, mitochondrial health, and the impact of seasonal diets. We explore the integration of traditional wisdom with modern science, including the importance of DHA for brain health, the truth about sun exposure, and misconceptions about melanoma. Dr. Cowan bridges the scientific with the spiritual, discussing how aligning with nature’s rhythms and incorporating spiritual practices can elevate our overall health.

This episode is packed with practical insights on how to reconnect with nature, enhance mitochondrial function, and create an optimal environment for health and vitality.

Stay Connected with Dr. Alexis J. Cowan

• Website: dralexiscowan.com
• Instagram: @dralexiscowan
• Twitter: @dralexiscowan
• LinkedIn: Dr. Alexis Cowan

Stay Connected with Us

• Work with Zak
• Work with Jordan

Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold

Products & Resources Mentioned

• Blue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% off

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.

Episode Breakdown

• 00:00 - Introduction to Dr. Alexis Cowan
• 06:11 - The Journey to Understanding Quantum health
• 12:42 - Ancestral vs. Modern Light Environments
• 18:36 - The Shift to Circadian Biology and Light Exposure
• 32:58 - The Importance of Sleep and Autophagy
• 42:12 - Mitochondrial Function and Aging
• 49:04 - The Role of Diet and Seasonal Changes
• 57:57 - Gut Health: The Connection Between Light and Microbiome
• 01:07:01 - Environmental Influences on Gut Health
• 01:13:39 - Understanding Omega Fatty Acids and DHA
• 01:20:02 - Melanoma, Sunscreen, Sunglasses and the Misconceptions of the Sun 
• 01:27:00 - The Connection Between Astrology, Health, and Human Design

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In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health. 

Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the root causes of heart disease, the impact of quantum health, and the value of a holistic approach.

We take a deep dive into topics like cholesterol and the debunking of saturated fat myths, as well as the critical role structured water plays in supporting blood flow and heart function. Dr Hussey also explains how circadian rhythms and quality hydration impact heart health, sheds light on myocarditis, and offers guidance on healing and detoxification practices related to modern health practices and vaccines.

This episode is packed with practical insights and strategies to optimise cardiovascular health and challenge mainstream beliefs around heart disease.

Stay Connected with Dr Stephen Hussey
Website: https://resourceyourhealth.com/
Instagram: @drstephenhussey
Twitter: @drhusseyheart

Stay Connected with Us

• Work with Zak
• Work with Jordan

Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold

Products & Resources Mentioned

• Blue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% off

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.

Episode Breakdown

• Introduction to Quantum Health and Personal Journey
  (0:00)
• The Heart Attack Experience and Its Lessons
  (13:21)
• Understanding Cholesterol and Its Importance
  (26:16)
• Debunking Saturated Fat Myths
  (33:51)
• The Influence of Industry on Health Research
  (41:07)
• Understanding Heart Function and Atherosclerosis
  (44:14)
• The Role of Structured Water in Cardiovascular Health
  (48:55)
• Circadian Rhythms and Their Impact on Heart Health
  (55:30)
• The Importance of Quality Water and Hydration
  (1:03:00)
• The Heart's Role Beyond Pumping Blood
  (1:10:34)
• Myocarditis and Vaccine Implications
  (1:12:04)

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