By Zak & Jordan
The podcast currently has 55 episodes available.
In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.
Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.
Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.
Whether you’re seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
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Stay updated on everything Real Health Talk by following us at @real_health_talk.
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In this enlightening episode, we’re joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on health. Dr. Cowan takes us through her journey of exploring ancestral wisdom and modern science, emphasising the critical role of light exposure, mitochondrial function, and circadian rhythms.
We dive deep into the differences between ancestral and modern light environments, the benefits of red and infrared light for mitochondrial health, and how our reliance on artificial blue light is disrupting our natural biological processes. Dr. Cowan sheds light on the vital role of sleep and autophagy in maintaining cellular health, extending longevity, and optimising mitochondrial function.
Our conversation also delves into the nuanced relationship between haplotypes, mitochondrial health, and the impact of seasonal diets. We explore the integration of traditional wisdom with modern science, including the importance of DHA for brain health, the truth about sun exposure, and misconceptions about melanoma. Dr. Cowan bridges the scientific with the spiritual, discussing how aligning with nature’s rhythms and incorporating spiritual practices can elevate our overall health.
This episode is packed with practical insights on how to reconnect with nature, enhance mitochondrial function, and create an optimal environment for health and vitality.
Stay Connected with Dr. Alexis J. Cowan
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Jordan: @jordan_davey
Zak: @coachzakgoold
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Make sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.
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In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health.
Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the root causes of heart disease, the impact of quantum health, and the value of a holistic approach.
We take a deep dive into topics like cholesterol and the debunking of saturated fat myths, as well as the critical role structured water plays in supporting blood flow and heart function. Dr Hussey also explains how circadian rhythms and quality hydration impact heart health, sheds light on myocarditis, and offers guidance on healing and detoxification practices related to modern health practices and vaccines.
This episode is packed with practical insights and strategies to optimise cardiovascular health and challenge mainstream beliefs around heart disease.
Stay Connected with Dr Stephen Hussey
Website: https://resourceyourhealth.com/
Instagram: @drstephenhussey
Twitter: @drhusseyheart
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Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process.
Dr. Perry shares his insights on how you can optimise lymphatic health to address pain, inflammation, and recovery, offering practical tips to apply in your daily life. Whether you’re dealing with chronic pain, looking to reduce inflammation or want to boost overall health, this episode is packed with actionable takeaways.
Here’s a great link to the Big 6 Lymphatic Drainage Routine by Dr. Perry Nickelston, which explains his method for supporting lymphatic health and detoxification:
Watch it here: The Big 6 Lymphatic Drainage Routine
Make sure to subscribe to our podcast and leave us a 5-star review. Your feedback helps us deliver content that matters to you and continues to grow the Real Health Talk community! Share this episode with someone who could benefit from the insights on healing and pain relief.
Stay Connected with Dr. Perry Nickelston:
Dr. Perry offers online courses and educational content on the lymphatic system, movement, and pain recovery. Check out his website for more details.
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Stay updated on everything Real Health Talk by following us on Instagram @real_health_talk.
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode we talk about taking ultimate responsibility on your health journey.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this, we answer your questions! We talk about mushrooms, EMFs, the sun, seed oils and much more.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this, we break down what the last few weeks have looked like and how you can implement these ideas into action.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Support the show
The podcast currently has 55 episodes available.