Real Health Talk

By Zak & Jordan

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.... more

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FAQs about Real Health Talk:

How many episodes does Real Health Talk have?

The podcast currently has 57 episodes available.

Real Health Talk episodes:

December 22, 2024Episode 34: Becoming your healthiest self in 2025
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, discuss how you will make 2025 the healthiest year of your life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:
Work with Zak
Work with Jordan
Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned:
Avoiding blue light
Blue light blocking light bulbs COACHJORDANDAVEY 10% off
Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.

Episode Breakdown:
Chapters
00:00 – Embracing the Sun: A Holistic Approach to Health
27:30 – Becoming a Savage in 2025: Understanding Your Purpose
29:47 – Embracing Minimalism for a Fulfilling Life
32:57 – The Importance of Internal Peace and Happiness
35:45 – Holistic Health: Connecting Mind, Body, and Environment
39:54 – Building Energy and Awareness for Better Choices
44:44 – Reconnecting with Nature for Better Sleep
49:57 – Empowerment Through Personal Choices
53:41 – The Journey of Growth and Learning
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59min
November 29, 2024Episode 33: Our best duo episode yet - The journey of The Real Health Talk Podcast
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:
Work with Zak
Work with Jordan
Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned:
Avoiding blue light
Blue light blocking light bulbs COACHJORDANDAVEY 10% off
Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.

Episode Breakdown:
Chapters
00:00 - Introduction
02:50 - Reflections on Recent Guests
05:36 - The Six Foundation Principles of Health
09:48 - Why Nature is Vital for Health
12:55 - Understanding the Healing Journey
16:11 - Mindset
20:44 - Accountability and Community
23:20 - The Power of Light, Water, and Magnetism
27:10 - Circadian Rhythms and Their Impact on Health
30:58 - Redefining What Health Means
33:49 - Crafting an Optimal Morning Routine
36:54 - The Benefits of Sun Exposure and Vitamin D
41:32 - Lymphatic Health
46:37 - Seasonal Eating and Nutritional Awareness
51:08 - Supporting Local Farmers and Regenerative Practices
54:53 - How Cold Exposure Benefits Your Health
01:01:03 - Connecting Physical and Internal Health
01:07:32 - One Year of Growth and Community Celebrated

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1h 10min
November 22, 2024Episode 32: Spiritual self mastery - The physical, mental, emotional & spiritual side of health with Jo Rushton
In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.
Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.
Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.
Whether you’re seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.

Stay Connected with Jo
Website: https://joannarushton.com/
Instagram: https://www.instagram.com/jo_rushton_/?hl=en

Stay Connected:
Work with Zak
Work with Jordan
Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned:
Avoiding blue light
Blue light blocking light bulbs COACHJORDANDAVEY 10% off
Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.

Episode Breakdown:
00:00 - Introduction to Joanna Rushton and Her Journey
09:01 - The Path to Holistic Healing
16:15 - Understanding Pain Beyond the Physical
31:48 - The Concept of Working In vs. Working Out
35:59 - The Interplay of Consciousness and the Brain
39:18 - Understanding Organ Health and Its Impact
41:35 - Connecting with the Self: The Importance of Inner Work
53:00 - Tools for Healing Trauma and Self-Mastery
59:56 - Foundational Principles for Health and Well-Being
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1h 13min
November 15, 2024Episode 31: Healing trauma, The law of attraction, Mastering your mind and Changing your life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:
Work with Zak
Work with Jordan
Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned:
Avoiding blue light
Blue light blocking light bulbs COACHJORDANDAVEY 10% off
Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.

Episode Breakdown:
(0:00) Recap of the last month
(13:41) Anything can be healed + your energetic state + trauma
(20:01) Becoming aware of your thoughts & stress
(31:10) Understanding we are one being + all systems work together
(41:25) Bringing awareness to the present moment & breathwork
(47:50) Everyday doesn't have to be the same
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54min
November 07, 2024Episode 30: Understanding Quantum Health - The Story of Light, Water, and Magnetism with Dr. Alexis J. Cowan
In this enlightening episode, we’re joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on health. Dr. Cowan takes us through her journey of exploring ancestral wisdom and modern science, emphasising the critical role of light exposure, mitochondrial function, and circadian rhythms.
We dive deep into the differences between ancestral and modern light environments, the benefits of red and infrared light for mitochondrial health, and how our reliance on artificial blue light is disrupting our natural biological processes. Dr. Cowan sheds light on the vital role of sleep and autophagy in maintaining cellular health, extending longevity, and optimising mitochondrial function.
Our conversation also delves into the nuanced relationship between haplotypes, mitochondrial health, and the impact of seasonal diets. We explore the integration of traditional wisdom with modern science, including the importance of DHA for brain health, the truth about sun exposure, and misconceptions about melanoma. Dr. Cowan bridges the scientific with the spiritual, discussing how aligning with nature’s rhythms and incorporating spiritual practices can elevate our overall health.
This episode is packed with practical insights on how to reconnect with nature, enhance mitochondrial function, and create an optimal environment for health and vitality.
Stay Connected with Dr. Alexis J. Cowan
Website: dralexiscowan.com
Instagram: @dralexiscowan
Twitter: @dralexiscowan
LinkedIn: Dr. Alexis Cowan
Stay Connected with Us
Work with Zak
Work with Jordan
Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned
Blue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% off
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.

Episode Breakdown
00:00 - Introduction to Dr. Alexis Cowan
06:11 - The Journey to Understanding Quantum health
12:42 - Ancestral vs. Modern Light Environments
18:36 - The Shift to Circadian Biology and Light Exposure
32:58 - The Importance of Sleep and Autophagy
42:12 - Mitochondrial Function and Aging
49:04 - The Role of Diet and Seasonal Changes
57:57 - Gut Health: The Connection Between Light and Microbiome
01:07:01 - Environmental Influences on Gut Health
01:13:39 - Understanding Omega Fatty Acids and DHA
01:20:02 - Melanoma, Sunscreen, Sunglasses and the Misconceptions of the Sun
01:27:00 - The Connection Between Astrology, Health, and Human Design
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1h 46min
October 31, 2024Episode 29: Biophysics of the Heart, Heart Disease, Quantum Health, and Cholesterol Myths with Dr Stephen Hussey
In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health.

Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the root causes of heart disease, the impact of quantum health, and the value of a holistic approach.
We take a deep dive into topics like cholesterol and the debunking of saturated fat myths, as well as the critical role structured water plays in supporting blood flow and heart function. Dr Hussey also explains how circadian rhythms and quality hydration impact heart health, sheds light on myocarditis, and offers guidance on healing and detoxification practices related to modern health practices and vaccines.
This episode is packed with practical insights and strategies to optimise cardiovascular health and challenge mainstream beliefs around heart disease.
Stay Connected with Dr Stephen Hussey
Website: https://resourceyourhealth.com/
Instagram: @drstephenhussey
Twitter: @drhusseyheart
Stay Connected with Us
Work with Zak
Work with Jordan
Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned
Blue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% off
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.
Episode Breakdown
Introduction to Quantum Health and Personal Journey
(0:00)
The Heart Attack Experience and Its Lessons
(13:21)
Understanding Cholesterol and Its Importance
(26:16)
Debunking Saturated Fat Myths
(33:51)
The Influence of Industry on Health Research
(41:07)
Understanding Heart Function and Atherosclerosis
(44:14)
The Role of Structured Water in Cardiovascular Health
(48:55)
Circadian Rhythms and Their Impact on Heart Health
(55:30)
The Importance of Quality Water and Hydration
(1:03:00)
The Heart's Role Beyond Pumping Blood
(1:10:34)
Myocarditis and Vaccine Implications
(1:12:04)
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1h 23min
October 24, 2024Episode 28: The Power of the Lymphatic System: Understanding Inflammation and Pain with Dr. Perry Nickelston
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process.
Dr. Perry shares his insights on how you can optimise lymphatic health to address pain, inflammation, and recovery, offering practical tips to apply in your daily life. Whether you’re dealing with chronic pain, looking to reduce inflammation or want to boost overall health, this episode is packed with actionable takeaways.
Here’s a great link to the Big 6 Lymphatic Drainage Routine by Dr. Perry Nickelston, which explains his method for supporting lymphatic health and detoxification:
Watch it here: The Big 6 Lymphatic Drainage Routine
Make sure to subscribe to our podcast and leave us a 5-star review. Your feedback helps us deliver content that matters to you and continues to grow the Real Health Talk community! Share this episode with someone who could benefit from the insights on healing and pain relief.

Stay Connected with Dr. Perry Nickelston:
Website: Stop Chasing Pain
Instagram: @stopchasingpain
YouTube: Stop Chasing Pain
Facebook: Stop Chasing Pain
Twitter: @stopchasingpain
Dr. Perry offers online courses and educational content on the lymphatic system, movement, and pain recovery. Check out his website for more details.

Stay Connected with Us:
Work with Zak
Work with Jordan
Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned:
Blue light-blocking light bulbs: Use code COACHJORDANDAVEY for 10% off
Blue light-blocking glasses: Use code COACHJORDANDAVEY for 10% off
Stay updated on everything Real Health Talk by following us on Instagram @real_health_talk.

Episode Breakdown:
(0:00) Intro
(2:30) Perry's journey
(13:20) The lymphatic system + inflammation + how the systems in the body connect
(19:30) The role of the immune system + hydration
(33:57) Understanding the glymphatic system + brain fog + brain health
(50:58) The Big 6: Key lymphatic drainage points
(57:44) Gut health and the lymphatic system
(1:11:10) The importance of blood flow and fluid movement
(1:17:57) Breathing techniques + the diaphragm
(1:23:49) Understanding pain and healing
(1:31:35) Learn more from Dr Perry
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1h 42min
October 18, 2024Episode 27: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the sleep, cold thermogenesis, grounding and food choices
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:
Work with Zak
Work with Jordan
Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned:
Avoiding blue light
Blue light blocking light bulbs COACHJORDANDAVEY 10% off
Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.

Episode Breakdown:
(0:00) Intro
(2:50) The power of cold thermogenesis + grounding
(16:01) Optimising sun exposure + the solar callus
(20:30) Unlocking the power of your sleep + melatonin + the importance of darkness
(39:25) Why you should be hungry when you wake up + leptin + what to eat + gut health
(48:10) Zak's story with low testosterone
(54:50) How to enhance your environment
(57:55) The power of your mind + the placebo + making your dreams a reality
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1h 14min
October 11, 2024Episode 26: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the Nervous System, Circadian Health, and Nutrition
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:
Work with Zak
Work with Jordan
Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned:
Avoiding blue light
Blue light blocking light bulbs COACHJORDANDAVEY 10% off
Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.

Episode Breakdown:
(0:00) Intro
(6:50) Understanding your story + trauma + the nervous system
(21:00) Qauntum health + your body battery + the circadian rhythm
(31:15) Balance of the 6 foundation principles
(32:01) Understanding nutrition + what to eat + when to eat + eating habits
(43:22) Outro
Support the show
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48min
October 04, 2024Episode 25: Taking full responsibility for your health - change yourself to change the world
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode we talk about taking ultimate responsibility on your health journey.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:
Work with Zak
Work with Jordan
Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold
Products & Resources Mentioned:
Avoiding blue light
Blue light blocking light bulbs COACHJORDANDAVEY 10% off
Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.

Episode Breakdown:
(0:00) An epic intro
(6:20) The victim archetype
(14:52) Creating true change
(25:20) Understanding your why and what drives you
(30:42) Breaking out of the system + unlearning
(40:30) Cut all the bullshit out of your life
(48:04) The journey of a thousand miles begins with a single step
(55:59) Outro
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58min

FAQs about Real Health Talk:

How many episodes does Real Health Talk have?

The podcast currently has 57 episodes available.