In this episode I want to talk with you about a method I personally use to deal with uncertainty and fear of the unknown in specific situations. And I think you might find it useful.

Episode #3 - using worst case scenario mentality to develop mindfulness

Hey! I will share with you my main insights on mindfulness, meditation and self development. 
Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby

Religion & Spirituality

Hey! I will share with you my main insights on mindfulness, meditation and self development. Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby

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Episode #3 - using worst case scenario mentality to develop mindfulness

Episode #3 - using worst case scenario mentality to develop mindfulness