It's week 3 of The Happiness Experiment and this week Stephanie is exploring values and asking a simple question: What actually matters to me right now?

Using ideas from positive psychology and coaching, she explores how identifying your values can help you feel more intentional, aligned, and connected to what matters most in everyday life.

Because when life feels busy, being intentional about where you place your energy matters more than ever.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Values Reset' sit-down exercise here

Download the 'Values Reset - In the Moment' exercise ⁠here⁠

Find out more about 1:1 coaching here

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