WELCOME

Better conversations. Whole selves. Leadership and business without losing yourself.

In this episode, Stephanie Woods and Jeanetta Bodie, co-founders of Soma Moon Wellness, share the heart, vision, and structure behind the work they’ve spent the last year intentionally building.

This conversation is an invitation—into community, into embodiment, and into a new way of approaching wellness, leadership, and business that honors the whole woman.

If you’ve ever felt successful on the outside but disconnected on the inside, this episode is for you.

In this episode, we talk about:

• Why Soma Moon Wellness was created and what felt missing in modern wellness spaces

• The power of women learning together across generations and life stages

• Why performance-based identity leads to disconnection—and how embodiment restores belonging

• What it means to live and work in integrity, not perfection

• How honoring rhythm, cycles, and nervous system awareness changes everything

THE THREE DOORWAYS OF SOMA MOON WELLNESS

Rather than a single path, Soma Moon offers three revolving doorways—always open, always welcoming you where you are.

1. Whole Self

Education and embodied awareness that helps you understand:

• Your nervous system

• Hormones, pelvic floor health, and chronic pain

• Emotional and physical patterns in your body

• How self-study (yoga beyond the mat) supports real life

Programs like Empower Your Core and Living Yoga are not workouts—they are tools for awareness, integration, and compassion.

2. Leadership

Leadership is not about performing—it’s about finding and practicing your voice.

In this pillar, we talk about:

• Leadership as skill-building, not personality

• Why discomfort is part of growth

• How yoga teacher training develops confidence, communication, and emotional regulation

• Creating safe spaces to do hard things together

Whether or not you plan to teach yoga, leadership development through embodied practice creates lasting confidence and clarity.

3. Business

Business that grows from the inside out.

Instead of chasing trends or avatars, this doorway focuses on:

• Authentic brand identity and messaging

• Building from your values, not burnout

• Aligning your work with your whole self

• Project management, systems, and clarity without overwhelm

From discovery calls to full brand identity work, the goal is grounding—so your business feels like an extension of who you are, not something you have to perform.

STAY CONNECTED

You can explore programs, gatherings, and movement classes at Soma Moon Wellness:

• Website: somamoonwellness.com

• Substack (for updates)

• Facebook

• YouTube

If this episode resonated with you, subscribe, leave a review, and share it with a friend who might need the reminder that her worth isn’t earned.

Be well. Be loved. Be blessed.

Namaste.