Soma Moon Wellness

EPISODE SUMMARY

This episode explores what it truly means to become the woman you are growing into—not through reflecting on the past, but by noticing what is shaping you right now.

Jeanetta sits down with Nicole Vienneau, founder of The Restoration Room in Tucson, to talk about creating spaces where women can rest, receive, and reconnect with themselves. Together, they explore the power of community, the transition from giving to receiving, and the importance of honoring the full, evolving self through every season of life.

Through heartfelt storytelling and lived experience, this conversation invites you to consider where you are being called to soften, to grow, and to become.

IN THIS EPISODE, YOU’LL LEARN

• What it means to focus on who you are becoming today

• How safe, intentional spaces support healing and transformation

• Why receiving is just as important as giving

• The impact of community on personal growth and self-discovery

• How women can support one another through life transitions

• The connection between the medical model and holistic wellness

• Why sustainable healing happens in daily life, not just clinical settings

WHY THIS CONVERSATION MATTERS

So many conversations about growth keep us anchored in the past. This episode shifts the focus forward.

It highlights the importance of creating spaces where women can slow down, be supported, and reconnect with themselves without pressure or expectation. It also speaks to a deeper need in women’s health: bridging the gap between clinical care and whole-person wellness.

This conversation matters because it reminds us that healing is not something we do alone, and becoming is something we live into—one moment, one choice, and one connection at a time.

LEARN MORE & STAY CONNECTED

Explore Nicole’s work and The Restoration Room:

• Instagram & Facebook: Restoration Room Tucson

• Website: restorationroom.org

• Email: [email protected]

Explore Soma Moon Wellness offerings and courses:

• somamoonwellness.com

If this episode resonated, share it with a friend or leave a review to help more women find these conversations.

Welcome!

EPISODE SUMMARY

In this episode, Jeanetta is joined by Liz of Mane & Soul for a heartfelt conversation about devotion—not as discipline or obligation, but as a gentle return to yourself. Together, they explore what it means to listen to your body, reconnect with your inner rhythms, and move through life’s transitions—especially perimenopause and menopause—with awareness and support.

Blending yoga philosophy, somatic awareness, and equine-guided experiences, this conversation introduces the intention behind their upcoming Devotion Retreat—a space for women to slow down, be witnessed, and rediscover their inner wisdom in community.

IN THIS EPISODE, WE EXPLORE:

• A new definition of devotion as a return to self, not a rigid practice

• How the koshas (layers of self) help you understand your physical, emotional, and energetic body

• Why women’s health must go beyond the physical body to include emotional and spiritual awareness

• How internal rhythms continue beyond menstruation and into menopause

• The impact of fear-based narratives around menopause—and how to shift them

• Why community and shared experiences are essential for women’s healing

• How horses mirror nervous system states and teach presence, boundaries, and safety

• The connection between breath, voice, pelvic health, and nervous system regulation

• How to begin listening to your body’s signals with curiosity instead of judgment

WHY THIS CONVERSATION MATTERS

So many women move through life feeling disconnected, overwhelmed, or unsure how to care for their changing bodies—especially during major transitions like perimenopause and menopause.

This conversation reframes those transitions as an expansion rather than a decline. It offers a path toward understanding your body’s signals, honoring your rhythms, and finding support in community.

When women feel safe to listen, share, and be seen, healing becomes possible—not just individually, but collectively.

LEARN MORE & STAY CONNECTED

Join us for the Devotion Retreat

• What: A one-day immersive experience blending movement, education, and equine-guided connection to help you return to your body and inner rhythm.

• Where: Mane & Soul Ranch, 7725 S Coyote Creek Trail, Tucson, AZ 85747

• When: March 28 at 9:30am - 4:30pm

• Register here: https://www.maneandsoul.com/retreat 

Contact Information:

• Jeanetta Bodie (Soma Moon Wellness): [email protected]

• Liz Cutting (Mane & Soul): [email protected]

• Explore more at Soma Moon Wellness: https://www.somamoonwellness.com

Stay connected through:

• Substack

• Facebook

• YouTube

If this episode resonated with you, consider subscribing, leaving a review, or sharing it with someone who might need the reminder that healing doesn’t require fixing—only presence.

Be well. Be loved. Be blessed.

Namaste.

Welcome!

EPISODE SUMMARY

In this episode of the Soma Moon Wellness Podcast, Jeanetta Bodie sits down with Debbie, a former patient of Dr. Andrew Bennett, to explore what healing chronic pain looks like in real life.

This is not a conversation about quick fixes or protocols. It is about agency. Boundaries. Nervous system safety. Inner child and inner adult work. And the courage it takes to move from collecting information to actually living differently.

Debbie shares her journey through chronic persistent pain, adverse childhood experiences (ACEs), prescription medication, psychedelic-assisted therapy, and ultimately finding a new relationship with her body through the principles found in Healing Together.

Together, Jeanetta and Debbie unpack what it means to step out of survival mode, reclaim dignity, and begin responding to life instead of constantly reacting to it.

IN THIS EPISODE, WE EXPLORE:

• What Adverse Childhood Experiences (ACEs) are and how they correlate with chronic pain

• Why collecting information about wellness isn’t the same as integration

• The difference between mechanical pain and emotionally driven nervous system pain

• How psychedelic-assisted therapy (including ketamine treatment) can support nervous system reset (educational discussion only)

• What it means to move from hyper-reactivity to response

• How boundaries reduce pain and emotional overwhelm

• The power of inner child and inner adult integration

• Why dignity is a powerful framework for strength training and embodiment

• How women often over-function in masculine energy and what it looks like to soften safely

• Where to start when you feel overwhelmed: working with the “koshas” or layers of the self

WHY THIS CONVERSATION MATTERS

Chronic pain is rarely just physical.

Many women carry invisible backpacks filled with grief, trauma, over-responsibility, and emotional hypervigilance. When the nervous system has lived in protection mode for years, pain becomes complex, persistent, and deeply intertwined with identity.

This conversation matters because it reframes healing:

• It is not about fixing a broken body.

• It is not about finding the one right system.

• It is not about accumulating more knowledge.

Healing begins when you develop the capacity to choose differently.

Debbie’s story illustrates what happens when a woman moves from external validation and constant performance into dignity, boundaries, and internal worthiness. When safety shifts, pain shifts. When reactivity softens, capacity expands.

For women navigating chronic pain, over-functioning, or identity transitions, this episode offers both hope and grounded realism: transformation is possible, but integration requires participation.

LEARN MORE & STAY CONNECTED

To explore the companion course to Healing Together Companion Course

Healing Together by Andrew Bennett is available on Amazon and through his website www.absimplicity.com

At Soma Moon Wellness, we offer:

• Empower Your Core (pelvic health & pain education)

• Healing Together Companion Course

• Living Yoga teacher training (coming this fall)

• Movement classes and whole-self education for women

If this conversation sparked questions, email us at:

[email protected]

Take what’s useful. Leave the rest. Care for yourself in a way that honors your whole self.

Stay connected through:

• Substack

• Facebook

• YouTube

If this episode resonated with you, consider subscribing, leaving a review, or sharing it with someone who might need the reminder that healing doesn’t require fixing—only presence.

Be well. Be loved. Be blessed.

Namaste.

EPISODE SUMMARY

In this episode of the Soma Moon Wellness Podcast, Jeanetta Bodie sits down with Andrew Bennett, Doctor of Physical Therapy and author of Healing Together. Together, they explore how pain is experienced in the body and brain, why chronic pain is often misunderstood, and how education, compassion, and support systems play a vital role in healing.

Andrew shares the three primary types of pain, explains the difference between the brain and the mind, and unpacks why phrases like “it’s all in your head” can feel dismissive rather than supportive. The conversation highlights the importance of partners, dignity, self-efficacy, and hope—and how healing happens best when people feel safe, believed, and supported.

IN THIS EPISODE, YOU’LL LEARN

• The three types of pain: nociceptive, neuropathic, and persistent central pain

• Why chronic pain is not imagined, exaggerated, or “just psychological”

• The difference between the brain and the mind—and why that distinction matters

• How pain patterns can become invisible to the person experiencing them

• Why partners and support systems often have more influence than medical providers

• How anticipation and prediction of pain can amplify symptoms

• The role of dignity, self-efficacy, and hope in recovery from persistent pain

• How education empowers better questions, conversations, and care

WHY THIS CONVERSATION MATTERS

People living with chronic pain are often left feeling confused, invalidated, and alone. Many are told that their pain is “in their head” without the compassion or context needed to understand what that truly means.

This conversation matters because it reframes pain as a protective response shaped by the nervous system, lived experience, and environment. It emphasizes that healing is not about fixing a broken body, but about restoring safety, trust, and agency. By including partners and loved ones in the healing process, pain no longer has to be navigated in isolation.

LEARN MORE & STAY CONNECTED

If this episode resonated, explore the Healing Together Companion Course, available through Soma Moon Wellness. This course walks chapter-by-chapter through Andrew’s book, offering deeper explanation, practical tools, and printable resources designed for individuals and their support systems.

• Healing Together by Andrew Bennett is available on Amazon and through his website  www.absimplicity.com

• Learn more about Soma Moon Wellness education and movement offerings on our website somamoonwellness.com

• Subscribe to the podcast and newsletter for upcoming episodes and resources

• Explore Whole Self Education, yoga therapy, and upcoming offerings on our website somamoonwellness.com

Stay connected through:

• Substack

• Facebook

• YouTube

If this episode resonated with you, consider subscribing, leaving a review, or sharing it with someone who might need the reminder that healing doesn’t require fixing—only presence.

Be well. Be loved. Be blessed.

Namaste.

Welcome!

EPISODE SUMMARY

In this foundational episode, Jeanetta Bodie explores the powerful relationship between breath, the pelvic floor, and the nervous system. Originally shared on Becoming Her, this conversation sits at the heart of Soma Moon’s whole-self approach to movement and education. Jeanetta explains why breath is often the missing link in core strength, pelvic floor recovery, continence, and even pleasure—and how learning to listen to the body creates real, sustainable change.

Through anatomy, lived experience, and simple somatic practices, this episode invites you to notice how you’re breathing, where you may be holding, and how small shifts can restore support, safety, and ease in the body.

IN THIS EPISODE, WE EXPLORE:

• Why breath is foundational to pelvic floor health and core strength

• How breath holding, jaw tension, and belly gripping affect the pelvic floor

• The relationship between the respiratory diaphragm and pelvic floor (“the core canister”)

• Common signs of dysfunctional breathing, including tension, leaking, and disconnection

• Why paradoxical breathing is common postpartum and how to work with it

• How breath patterns influence the autonomic nervous system and stress response

• A simple feet-on-the-wall breathing practice you can try at home

• Why healing is about awareness and listening—not forcing change

WHY THIS CONVERSATION MATTERS

Many people move through their entire day without realizing they’re holding their breath. Over time, these patterns can contribute to pelvic floor dysfunction, chronic tension, stress, and disconnection from the body.

This conversation matters because it reframes strength as something built through awareness, not control. By understanding how breath, the pelvic floor, and the nervous system work together, you gain tools that support not just movement—but daily life, recovery, confidence, and self-trust.

LEARN MORE & STAY CONNECTED

If this episode sparked curiosity or helped something click, explore Empower Your Core 101—a self-paced course where Jeanetta breaks down breath, pelvic floor function, and nervous system regulation into simple, practical steps you can feel and apply in your own body.

To learn more about Soma Moon Wellness and our education and movement offerings, visit our website and join our newsletter for upcoming episodes, courses, and resources.

Explore Whole Self Education, yoga therapy, and upcoming offerings on our website somamoonwellness.com

Stay connected through:

• Substack

• Facebook

• YouTube

If this episode resonated with you, consider subscribing, leaving a review, or sharing it with someone who might need the reminder that healing doesn’t require fixing—only presence.

Be well. Be loved. Be blessed.

Namaste.

Welcome!

Postpartum anxiety, sudden menopause, and learning to trust your body again

Whole selves. Honest conversations. Support that meets you where you are.

In this episode of the Soma Moon Wellness Podcast, Jeanetta Bodie is joined by longtime friend and former student Heather Cannon for a deeply personal conversation about postpartum anxiety, nervous system healing, pelvic health, hormones, and the power of women coming alongside one another in moments of crisis.

This episode traces the early roots of Jeanetta’s work in pelvic health yoga therapy through Heather’s postpartum journey—one marked by anxiety, heart palpitations, exhaustion, and the quiet fear that she might never feel like herself again. Together, they reflect on rest as medicine, the permission to say no, and what it means to trust the body after trauma, surgery, and sudden menopause.

Tender, honest, and often humorous, this conversation reminds us that healing doesn’t come from doing more—it comes from being supported, believed, and allowed to pause.

In This Episode, We Explore:

• Postpartum anxiety and how it can show up in unexpected ways

• The role of rest, nervous system regulation, and yoga therapy in healing

• Pelvic floor awareness and why “not feeling it” is normal—and okay

• Hormones, hysterectomy, and navigating sudden menopause

• Why women are not meant to live by a 24-hour productivity cycle

• The freedom that comes from saying no and letting others step in

• Asking for help, asking questions, and releasing shame around “not knowing”

Why This Conversation Matters

So many women quietly believe they are failing when their bodies ask for rest, clarity, or care. This episode gently dismantles that belief. Through shared stories of postpartum struggle, hormonal upheaval, and personal transformation, Jeanetta and Heather remind us that women are not broken—we are responsive, cyclical, and deeply resilient.

Healing happens in relationship: with the body, with trusted guides, and with other women who are willing to say, you are going to be okay—even when it doesn’t feel true yet.

Listen in if you’ve ever felt overwhelmed, unsure, or afraid to ask for help—and need the reminder that you don’t have to do this alone.

Ways to Work With Jeanetta

This episode outlines three accessible pathways:

1. Private Yoga Therapy Sessions (1:1 support)

2. Empower Your Core — a self-paced, integrative pelvic floor and nervous system course

3. Live Pelvic Health Yoga Classes & Workshops (via Substack and Zoom)

Each option supports awareness, education, and embodiment—without urgency or pressure.

Learn More & Stay Connected

Explore Whole Self Education, yoga therapy, and upcoming offerings on our website somamoonwellness.com

Stay connected through:

• Substack

• Facebook

• YouTube

If this episode resonated with you, consider subscribing, leaving a review, or sharing it with someone who might need the reminder that healing doesn’t require fixing—only presence.

Be well. Be loved. Be blessed.

Namaste.

Welcome!

Awareness. Integration. Healing at the pace of the body.

In this episode of the Soma Moon Wellness podcast, co-founders Stephanie Woods and Jeanetta Bodie dive into the heart of Soma Moon’s Whole Self Education pillar, with a deep focus on yoga therapy, pelvic health, nervous system awareness, and embodied self-study.

This conversation is honest, tender, and deeply human. It explores what happens when we stop outsourcing our knowing and begin restoring communication with our bodies—especially in places shaped by stress, shame, trauma, or silence.

If you’ve ever felt disconnected from your body, overwhelmed by “doing it right,” or unsure how to integrate clinical health information into real life, this episode offers grounding clarity and compassion.

In This Episode, We Explore:

Why Soma Moon’s work is experiential first—lived before it’s taught

What “Whole Self Education” actually means in practice

How awareness (not fixing) is the foundation of healing

Why pelvic floor health is about more than muscles—it’s about nervous system safety, emotion, and identity

How yoga therapy differs from exercise-based yoga classes

The power of asking two simple questions:
What am I feeling? and What has my attention?

How shame, fear, and old narratives live in the body—and how they soften through embodied practice

Why healing is never one-and-done, but a process of returning, revisiting, and re-learning

What Is Yoga Therapy at Soma Moon?

Yoga therapy at Soma Moon Wellness is a relational, nervous-system-informed practice that uses:

Movement

Breath awareness

Self-inquiry

Education

Somatic tools

Not to fix or override the body—but to restore communication, resilience, and trust.

This work honors that:

The body sets the pace

Safety comes before story

Healing happens through integration, not force

Education empowers choice, not dependency

Yoga therapy is where anatomy, nervous system regulation, emotional awareness, lived experience, and real life meet.

Themes Woven Throughout the Conversation

Awareness creates choice — you cannot change what you cannot feel

The body holds history — stress, grief, trauma, and identity live in sensation

Discomfort isn’t danger — learning to stay present changes everything

Embodiment builds leadership — finding your voice begins in the body

Healing is relational — with yourself, your body, and others

This episode also includes vulnerable reflections on:

Learning differences and reclaiming voice

Productivity, people-pleasing, and self-worth

Women’s health moving from “niche” to necessary

Integrating pelvic health knowledge into messy, real life

Ways to Work With Jeanetta

This episode outlines three accessible pathways:

1. Private Yoga Therapy Sessions (1:1 support)

2. Empower Your Core — a self-paced, integrative pelvic floor and nervous system course

3. Live Pelvic Health Yoga Classes & Workshops (via Substack and Zoom)

Each option supports awareness, education, and embodiment—without urgency or pressure.

An Invitation

You are not broken.

You are not behind.

And you don’t need more intensity.

This work is about slowing down enough to listen—

and trusting that your body already knows the way forward.

You’re invited to:

Ask honest questions

Learn at your own pace

Reconnect with your body with curiosity, not judgment

Build strength, clarity, and resilience from the inside out

Learn More & Stay Connected

Explore Whole Self Education, yoga therapy, and upcoming offerings on our website somamoonwellness.com

Stay connected through:

Substack

Facebook

YouTube

If this episode resonated with you, consider subscribing, leaving a review, or sharing it with someone who might need the reminder that healing doesn’t require fixing—only presence.

Be well. Be loved. Be blessed.

Namaste.

WELCOME

Better conversations. Whole selves. Leadership and business without losing yourself.

In this episode, Stephanie Woods and Jeanetta Bodie, co-founders of Soma Moon Wellness, share the heart, vision, and structure behind the work they’ve spent the last year intentionally building.

This conversation is an invitation—into community, into embodiment, and into a new way of approaching wellness, leadership, and business that honors the whole woman.

If you’ve ever felt successful on the outside but disconnected on the inside, this episode is for you.

In this episode, we talk about:

• Why Soma Moon Wellness was created and what felt missing in modern wellness spaces

• The power of women learning together across generations and life stages

• Why performance-based identity leads to disconnection—and how embodiment restores belonging

• What it means to live and work in integrity, not perfection

• How honoring rhythm, cycles, and nervous system awareness changes everything

THE THREE DOORWAYS OF SOMA MOON WELLNESS

Rather than a single path, Soma Moon offers three revolving doorways—always open, always welcoming you where you are.

1. Whole Self

Education and embodied awareness that helps you understand:

• Your nervous system

• Hormones, pelvic floor health, and chronic pain

• Emotional and physical patterns in your body

• How self-study (yoga beyond the mat) supports real life

Programs like Empower Your Core and Living Yoga are not workouts—they are tools for awareness, integration, and compassion.

2. Leadership

Leadership is not about performing—it’s about finding and practicing your voice.

In this pillar, we talk about:

• Leadership as skill-building, not personality

• Why discomfort is part of growth

• How yoga teacher training develops confidence, communication, and emotional regulation

• Creating safe spaces to do hard things together

Whether or not you plan to teach yoga, leadership development through embodied practice creates lasting confidence and clarity.

3. Business

Business that grows from the inside out.

Instead of chasing trends or avatars, this doorway focuses on:

• Authentic brand identity and messaging

• Building from your values, not burnout

• Aligning your work with your whole self

• Project management, systems, and clarity without overwhelm

From discovery calls to full brand identity work, the goal is grounding—so your business feels like an extension of who you are, not something you have to perform.

STAY CONNECTED

You can explore programs, gatherings, and movement classes at Soma Moon Wellness:

• Website: somamoonwellness.com

• Substack (for updates)

• Facebook

• YouTube

If this episode resonated with you, subscribe, leave a review, and share it with a friend who might need the reminder that her worth isn’t earned.

Be well. Be loved. Be blessed.

Namaste.

Welcome

In this episode of the Soma Moon Wellness Podcast, Jeanetta and Steph pick up the thread from Episode 1 on significance and share how their partnership was actually forged in burnout.

From the “green crying chair” at Iron Crane Yoga to navigating corporate cultures that prized performance over humanity, they talk honestly about what happens when your work gets the best of you—and your family and body get what’s left.

Together, they explore how choosing partnership, time freedom, and “living yoga” has reshaped the way they work, lead, and care for themselves—and how you can begin to make shifts in your own life, even if you’re still in a traditional job.

In this episode, we talk about:

Burnout as a badge of honor

How wellness and corporate cultures normalize exhaustion, long days, and “doing the most”—and why Jeanetta and Steph now call each other out when burnout starts to become the goal.

The green crying chair & being truly seen

Steph’s story of arriving at Iron Crane fragile and burned out, and what changed when someone finally asked, “But what are you actually feeling?”

When work gets your best and family gets your leftovers

Jeanetta’s reckoning during the early years of the studio—realizing her time, energy, and emotional capacity were going to clients while her family got the most depleted version of her.

Time freedom as a core value

How they built Soma Moon specifically not to fit in an 8–5 box, honoring seasons of parenting, travel, military life, and creative work—and why “busy” is no longer a compliment in their vocabulary.

Making this real even in a traditional job

Simple ways to rethink your schedule: noticing which tasks drain or fuel you, planning hard tasks during your highest-energy hours, and understanding your own patterns of procrastination.

Working with your cycle, not against itHow hormone shifts across the month influence energy, focus, and emotion, and why “Where am I in my cycle?” is now one of the first questions they ask when self-doubt or overwhelm hits.

Living Yoga as life and leadership training

Moving beyond asana into self-study, somatic awareness, and the courage to sit in tension with yourself—plus why they see their Living Yoga work as leadership training, not just teacher training.

Redefining partnership at home and in business

Mapping tasks by skill and preference, asking for help before burnout, and learning to notice old patterns sooner—so you can drop the “wet blanket” of over-responsibility more quickly.

Resources & offerings mentioned

Whole Self Programs

Self-paced courses rooted in nervous system regulation, body awareness, and practical tools for coming home to yourself—one small practice at a time.

Empower Your Core 101

A pelvic floor and nervous system integration course that helps you reconnect to your center, listen to your body, and shift old patterns of over-functioning and self-silencing.

Living Yoga / Yoga Teacher Training - Coming Soon!

A deeper dive into the eight limbs of yoga, somatic awareness, and leadership through self-study—a “life training,” not just a teacher training, for those ready to live their practice off the mat.

To explore these offerings, visit the Whole Self section at somamoonwellness.com.

A simple practice to try this week

Take 5–10 minutes to:

List 3 tasks you enjoy and 3 tasks you tend to avoid in your day.

Circle one hard or draining task and schedule it during your highest-energy window (for many, that’s morning).

Before you start, pause and ask:

Where am I in my cycle?

What am I feeling in my body right now—tight jaw, fluttery chest, heavy belly?

What would support me as I do this—slower breathing, a glass of water, a stretch break after?

Let this be an experiment in working with your body, not against it.

Stay connected

You can explore programs, gatherings, and movement classes at Soma Moon Wellness:

Website: somamoonwellness.com

Substack (for Winter Gatherings and updates)

Facebook

YouTube

If this episode resonated with you, subscribe, leave a review, and share it with a friend who might need the reminder that her worth isn’t earned.

Be well. Be loved. Be blessed.

Welcome

To the very first episode of the Soma Moon Wellness Podcast—a space for women at every age and stage of life to have better conversations about health, leadership, and coming home to themselves.

In this opening conversation, Jeanetta Bodie and Stephanie Woods share the story behind Soma Moon Wellness and the question that changed everything:

What if significance isn’t something we earn, but something we already are?

They explore how so many women learn to prove their worth through performance, productivity, and perfection—and what it looks like to step out of that cycle and into a gentler, more grace-filled way of living and leading.

In this episode, we talk about:

• Performance, productivity & burnout | How overworking, over-giving, and “doing 120%” leave us disconnected from our bodies and our worth.

• Living and working in sync with your cycle | How hormone cycles shape energy, creativity, and capacity—and why honoring them can actually make you more effective, not less.

• The Cycle of Grace | A framework (inspired by Henri Nouwen, Trevor Hudson, and Jerry Haas) that flips the script from “achieve → be loved → belong” to “belong → be nourished → live from significance → then contribute.”

• Memory reconsolidation & old stories | Why your nervous system replays old emotional patterns, and how new experiences of safety can gently rewrite those stories over time.

Nervous system regulation in real life | Simple somatic practices—like checking your breath, noticing tension, and reminding your body it’s safe—that help you show up with more honesty and ease.

Redefining leadership & partnership | How Jeanetta and Steph practice asking for help, collaborating without shame, and building a business that honors their bodies, cycles, and seasons.

Resources & offerings mentioned

• Whole Self Programs

Self-paced courses designed to help you listen to your body, regulate your nervous system, and integrate these tools into daily life.

• Empower Your Core 101

Jeanetta’s pelvic floor and nervous system integration course that helps you reconnect to your core, use your voice, and transform old patterns of self-abandonment.

• Winter Gatherings

Soma Moon’s Soul Weaver, Doraine, offers gentle yoga, meditation, and conversation circles for those moving through grief, fatigue, loneliness, or anyone simply needing a soft place to land this season.

• The Movement Hub

A library of accessible yoga and movement practices—from chair classes to vinyasa and restorative flows—to support you in staying in rhythm with your body.

A simple practice to try this week

Take a few moments each day to pause and ask:

• What is my breath doing right now?

• Where am I holding tension? (jaw, shoulders, belly, pelvic floor?)

• Can I remind my body that I am safe in this moment?

• Let that be enough. You don’t have to fix everything—just listen.

Stay connected

You can explore programs, gatherings, and movement classes at Soma Moon Wellness:

• Website: somamoonwellness.com

• Substack (for Winter Gatherings and updates)

• Facebook

• YouTube

If this episode resonated with you, subscribe, leave a review, and share it with a friend who might need the reminder that her worth isn’t earned.

Be well. Be loved. Be blessed.

Namaste.