Hey guys! On this episode we talk about mental illness and the struggle that comes along with it! We both struggle with mental health, as do most people (especially here in the US) and we want to start a transparent, open, and non judgmental conversation about it. No one should ever feel ashamed for struggling with mental health when we're all just trying to get through this fucked up world. We want to help end the stigma around mental health and make it as common as talking about the weather, or what show you're binging on Netflix. By being more up front about how we feel in our day to day life, we can make struggling more common to talk about. So don't be ashamed, because we're all mentally ill. 

***The correct name for the type of therapy we were referring to is EDMR, which stands for "Eye Movement Desensitization and Reprocessing".

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