No one knows wtf they’re doing. Don’t  worry, we all need the reminder. Ever had a dream or goal come to fruition but you don’t feel like you deserve it? Ever gotten a promotion or new job and you’re certain you’re fucking it up and not qualified or capable? Ever compared yourself to others and convinced yourself you don’t measure up? If you’ve experienced any of these, you’re an imposter, just like us. We’re ALL imposters, technically. When you accept and embrace the reality that no one truly knows what the fuck they’re doing ( we’re all just winging it), you can find peace in knowing perfect doesn’t exist, and all you can do is try your best! Imposter syndrome is a manifestation of self doubt and lack of confidence. We share some personal experiences of imposter syndrome and remind you that you’re not alone, we all feel like imposters. We give some tips and techniques to help pull yourself back in when you’re lost in the imposter sauce. Sorry… I had to…

As always, we love you all and thanks for tuning in! Don't forget to subscribe and leave a review. Also, if you have any clue what the fuck is going on or care to share your opinion on any topics we discussed, reach out to us at [email protected].

You can also stay updated, get extras, and chat with us on our socials:

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Website: https://wtfisgoingon.buzzsprout.com

Hi friends! Join us in this episode as we delve into the intricate world of understanding and embracing one's sexuality. In a society that often imposes labels and expectations, discovering and accepting our authentic selves can be a confusing and challenging journey.

In this episode, we navigate the complexities and uncertainties of understanding sexuality, offering insights, personal stories, and debunk misconceptions, address common questions, and highlight the fluidity and diversity of sexual orientations. We emphasize the importance of self-acceptance and the empowerment that comes with embracing our unique journey, and the importance of seeking support from trusted friends, family, or professionals on your path of self-discovery.

Ultimately, we aim to create a safe space for open dialogue, understanding, and celebration of diverse sexual orientations. We invite you to listen, learn, and reflect as we encourage inclusivity, love, and acceptance for all. We love you all so much, and thanks for tuning in!

Hi guys! We are BACK to our regularly scheduled programming after a week off. And.... (insert drumroll and rounds of applause) BROOKE IS BACK! Thank god! And to kick off our newest episode with Brooke back on the podcast we thought we'd talk about something both of us struggle with. It sounds absolutely ridiculous that there could only be TWO possible outcomes to any situation, right? Well that's because it is, and essentially what black and white thinking is. We need to stop boxing ourselves in and creating unnecessary anxiety and pressure on ourselves by thinking in extremes.  We'll share some of our struggle with it (which naturally being us, involves the gym) and some solutions to break those negative thought patterns and cognitive distortions.

As always, we love you all and thanks for tuning in! Don't forget to subscribe and leave a review. Also, if you have any clue what the fuck is going on or care to share your opinion on any topics we discussed, reach out to us at [email protected].

You can also stay updated, get extras, and chat with us on our socials:

Instagram: https://www.instagram.com/wtfisgoingon.podcast/

Twitter: https://twitter.com/wtfsgoingonpod

Facebook: https://www.facebook.com/wtfisgoingon.podcast/

Website: https://wtfisgoingon.buzzsprout.com

Hi everyone, welcome back and thanks for tuning into another episode, or if you're new, welcome! We're happy you're here.

I finally felt ready to discuss something that is unfortunately so very common: being in a toxic and unhealthy relationship. Toxic relationships can take many forms and are not limited to romantic relationships. *TRIGGER WARNING* In this episode, I discuss my own personal experiences of domestic violence. This episode is dark one, but also a real, honest, open, and vulnerable one. I share about my experience and story of being in a mentally, emotionally, and physically abusive relationship that lasted many years. Thankfully, I was eventually able to leave the relationship and continue to love, grow, and heal even after all the pain and suffering. I was even lucky enough to find a man who showed me what love truly is. My main hope for this episode is that by sharing my story any out there who may be in a similar situation that I was can fell less alone, and know that there is hope. If I could get out and move on with my life, you can too. And you absolutely deserve the real and genuine love you're so desperately yearning for, and it is not with that person. I also talk about some signs of unhealthy vs. healthy relationships. Your friends and family ALWAYS KNOW. Listen to them.

I also hope this episode sheds light for some of those people who may be blinded by "love" and manipulation, that no matter who the person is or what their connection is to you that if they disrespect you, put you down, and intentionally hurt you over and over again - they aren't going to change, and it's not your responsibility to change them. These are the hallmarks of a toxic relationship, and the best thing you can do is walk away and focus on healing, learning, and growing. I would also be more than happy to talk to anyone who wants to speak with someone who understands what they're going through (or have been through), or even if you just need someone to listen. Please don't hesitate to reach out to me at any of the links below. You deserve a kind, gentle, patient, caring, and selfless love, and you can start by choosing to walk away from the toxicity and abuse, and giving that love back to the person who needs it most: you.

With all my love,

Kelsey <3

As discussed in the episode, trying to leave an abusive relationship is the most volatile and dangerous time for a domestic violence victim. Please be very careful, and seek out help. I've provided some resources below for anyone who needs help, or to find assistance with taking whatever steps need to be done to safely get out. I have not personally used any of these resources, but did some research to provide us much help as I could.

National Domestic Violence Hotline: 800-799-7233

https://www.thehotline.org

https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh

https://ncadv.org/get-help

https://www.nrcdv.org

https://nnedv.org

As always, we love you all and thanks for tuning in! Don't forget to subscribe and leave a review. Also, if you have any clue what the fuck is going on or care to share your opinion on any topics we discussed, reach out to us at [email protected].

You can also stay updated, get extras, and chat with us on our socials:

Instagram: https://www.instagram.com/wtfisgoingon.podcast/

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Facebook: https://www.facebook.com/wtfisgoingon.podcast/

Website: https://wtfisgoingon.buzzsprout.com

Stop getting in your own way! The only thing separating you from your goals is your discipline. You don't have to be the best, the smartest, or the strongest to reach your goals. You just have to try and consistently work little by little, and you will succeed. 

As always, we love you all and thanks for tuning in! Don't forget to subscribe and leave a review. Also, if you have any clue what the fuck is going on or care to share your opinion on any topics we discussed, reach out to us at [email protected].

You can also stay updated, get extras, and chat with us on our socials:

Instagram: https://www.instagram.com/wtfisgoingon.podcast/

Twitter: https://twitter.com/wtfsgoingonpod

Facebook: https://www.facebook.com/wtfisgoingon.podcast/

Website: https://wtfisgoingon.buzzsprout.com

We interrupt our regularly scheduled programming with an important life/podcast update! Take a quick listen, and we’ll be back with a full length episode in 2 weeks. We love you all and thank you for your constant support.

Hello beautiful humans and welcome back to our 30th episode! In today's episode Brooke and Kelsey are PISSED about the outdated and bureaucratic hellhole that shapes the typical American work culture: The 9-5. (which is actually 8-5 for most, and not even to mention a commute to and from work). We can't comprehend that we are brainwashed and forced into thinking that working out assess off to live  pay check to pay check for a majority of our waking lives and youth is how we're supposed to spend our precious short time on this earth. IT'S BULLSHIT!! Close your eyes, and picture what an average day would look like for you if money wasn't an issue. Does it look vastly different than what you're doing now?

We should be able to have more control over our schedules, lives, and finances. We discuss how recently people are starting to change the narrative and challenging the traditional 9-5 works schedule, which makes it nearly impossible to have any semblance of a work/life balance. You may have heard about the study done in the UK from June 2022 to December 2022, where 2,900 workers at 61 major companies tested out a 4 day (32 hour) work week. Shockingly (more like, obviously) the businesses and employees reported mostly positive results. Productivity was the same or better in areas compared to previous years, employees reported vastly higher life satisfaction levels, heightened productivity at work, improved mental health, decreased stress and fatigue, better sleep... you get the picture. 56 of the companies that partook in the study have decided to make the 4-day work week permanent., and are urging others to consider.

We hope to keep pushing this narrative forward as the younger generations work their way up higher in the work place, to allow for people to have some control in their lives, work, and schedules that don't make them feel like zombies stuck in a never ending monotonous loop (insert scene of Incredibles when Mr. Incredible is slowly losing his shit doing the same thing every day in his cubicle). We hope this episode didn't bum you out as much as it did us.

https://www.npr.org/2023/02/21/1158507132/uk-study-companies-four-day-workweek

As always, we love you all and thanks for tuning in! Don't forget to subscribe and leave a review. Also, if you have any clue what the fuck is going on or care to share your opinion on any topics we discussed, reach out to us at [email protected].

You can also stay updated, get extras, and chat with us on our socials:

Instagram: https://www.instagram.com/wtfisgoingon.podcast/

Twitter: https://twitter.com/wtfsgoingonpod

Facebook: https://www.facebook.com/wtfisgoingon.podcast/

Website: https://wtfisgoingon.buzzsprout.com

Welcome back WTF fam!! Make sure to check out our Instagram story this afternoon for the winner of our very first giveaway will be announced today!

We decided to switch it up this week and toss out our previously planned topic immediately before pressing record, and just went with the flow of what felt right and aligned with our energy. SO, disclaimer **Y’all know how our late night recordings get. We cannot be held liable for episodes that are recorded after the sun goes down**. ANYWAYS, we’re here to remind you that your perception creates your reality, and that you have the ability to take step back from whatever emotions you’re feeling/experiencing whether that be negative or positive. We highly recommend reading Gabby Bernstein’s “The Universe Has Your Back” if this episodes resonates you. Gabby explains The Holy Instant – which is basically the instant when your perspective, and ? your reality shifts when you stop and evaluate your situation and say: “Wait a damn minute. This shit is out of my control. I actually don’t give a fuck!” and open yourself up to all the possibilities and opportunities that come with letting go. Don’t forget we are floating on a giant rock hurling through space around a giant fireball. Is anything that serious?

As always, we love you all and thanks for tuning in! Don't forget to subscribe and leave a review. Also, if you have any clue what the fuck is going on or care to share your opinion on any topics we discussed, reach out to us at [email protected].

You can also stay updated, get extras, and chat with us on our socials:

Instagram: https://www.instagram.com/wtfisgoingon.podcast/

Twitter: https://twitter.com/wtfsgoingonpod

Facebook: https://www.facebook.com/wtfisgoingon.podcast/

Website: https://wtfisgoingon.buzzsprout.com

*TW: Eating disorders and mentions of sh*

Hi friends! Welcome back, and thanks for joining us for a very special episode! Today our very first guest, Audrey Coleman, joins WTF Is Going On to discuss a very difficult but very real and vulnerable topic: eating disorders and eating disorder recovery. Audrey and Brooke both struggle with an Eating disorder, Anorexia nervosa, and they’re here to open up and share their stories about working on their recovery from their eating disorders to help anyone who might be struggling, or know someone who is struggling with an eating disorder. Ultimately we hope this episode can provide hope and support and let you know that you are not alone, and Audrey also gives some advice from experiences and journey to recovery that might help you too. We love you, and we are here for you. We can't help each other or make progress as a society in acknowledging and treating mental illness and disorders if we don't openly discuss them. Below we’ve provided resources for help if you or a loved one are struggling with an eating disorder. 

***A note from Audrey: "It gets better, I promise. Every bite is a success! I'm proud of you."

https://www.nationaleatingdisorders.org - offers a 24 hour hotline, along with a screening to see what level of care you may need with eating disorder education and information, and a live 24 hour chat.

https://centerfordiscovery.com - Center for Discovery, is where Audrey did residential treatment, and is one of the best Eating Disorder recovery facilities in the nation. Center for Discovery provides residential treatment, partial hospitalization treatment, and intensive outpatient treatment, but does not offer inpatient treatment. They also provide support for loved ones.

https://www.alsana.com - a community to connect with others with eating disorders also providing trauma treatment, and has a 24 hour hotline.

https://anad.org - specializes in anorexia and offers free peer support groups and is ran by recovered people and created by poc. They provide support guides and resources for loved ones as well.

https://www.allianceforeatingdisorders.com - offers free care and support groups for all different types of eating disorders, as well as support groups for loved ones.