Welcome to 'What makes up bodyweight and 7 things that can cause fluctuations?'

In this episode we cover;

• What IS and ISN'T reflected in scale weight

• What can influence scale weight day to day

• Why any short term weight gain is unlikely to be body fat

Let me know how you guys have found the episode

Any questions just let me know in the episode or on Instagram @louisp.nutrition

And find out more about what I do at www.louispnutrition.com

Until Next time

Louis