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Ever find yourself turning to drinks at the end of a tough day and consuming more than you intended? What about overindulging in sweets for comfort when dealing with stress? If you’re stuck in a viscous cycle, this is the number one thing to start prioritizing in order to feel more in control. It’s what helped me resist the temptation to escape my emotions through food or drinks even when I was at the height of burnout. When you achieve this, you won’t need to rely on willpower or discipline to get the results you want. It will start to happen naturally. ❤️

If you’re ready to start working with your body instead of against it, use my free Life Boost Jumpstart guide! 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].