It’s impossible for me to fit nutrition into a 20 minute episode so this may sound a lot like an all over the place scramble on ideas but it really is meant to just get you thinking about where to start. Nutrition is confusing. There are so many ways to dig into it. It’s so different and unique for every individual. So really if you just start with 1) eliminating processed foods 2) eating locally grown foods 3) eating slowly 4) making sure you have protein carb and fat plus vegetables on your plate 5) getting in your water your off to a great start.