In this podcast episode I talk about poly vagal theory - a little bit of science just a little bit, 😊 and attachment theory. these are two theories that I found so helpful in understand my own childhood wounds and I hope that they help you understand that whilst it might not feel like it your nervous system and your responses are within your control

In this podcast episode I talk about poly vagal theory - a little bit of science just a little bit, 😊 and attachment theory. these are two theories that I found so helpful in understand my own childhood wounds and I hope that they help you understand that whilst it might not feel like it your nervous system and your responses are within your control

Episode 3 - Why YOUR nervous system matters !

Childhood trauma and unloving mothers and Maternal Narcissistic abuse is a hidden reality, often denied or overlooked. Many believe that their past was idyllic, dismissing the possibility that buried wounds might be affecting their present.Tune in every week as Juanita, the straight-talking Trauma and Narcissistic Recovery Coach, guides you through the complexities of trauma, unraveling its impact on your body and delving into the profound effects of having an unloving narcissistic mother. Expect insightful discussions, practical tips, and real stories of transformation.This podcast is crafted for women who resonate with being daughters of narcissistic, unloving mothers. If you&#39;re on a quest to understand the roots of your anxiety, decode your obsessive drive, or make sense of your &#34;over-sensitive&#34; reactions, this is the space for you. Join Juanita on a journey of self-discovery, healing, and reclaiming your narrative. #TraumaRecovery #NarcissisticAbuse #HealingJourney

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Childhood trauma and unloving mothers and Maternal Narcissistic abuse is a hidden reality, often denied or overlooked. Many believe that their past was idyllic, dismissing the possibility that buried wounds might be affecting their present. Tune in every week as Juanita, the straight-talking Trauma and Narcissistic Recovery Coach, guides you through the complexities of trauma, unraveling its impact on your body and delving into the profound effects of having an unloving narcissistic mother. Expect insightful discussions, practical tips, and real stories of transformation. This podcast is crafted for women who resonate with being daughters of narcissistic, unloving mothers. If you're on a quest to understand the roots of your anxiety, decode your obsessive drive, or make sense of your "over-sensitive" reactions, this is the space for you. Join Juanita on a journey of self-discovery, healing, and reclaiming your narrative. #TraumaRecovery #NarcissisticAbuse #HealingJourney

Childhood trauma and unloving mothers and Maternal Narcissistic abuse is a hidden reality, often denied or overlooked. Many believe that their past was idyllic, dismissing the possibility that buried wounds might be affecting their present.Tune in every week as Juanita, the straight-talking Trauma and Narcissistic Recovery Coach, guides you through the complexities of trauma, unraveling its impact on your body and delving into the profound effects of having an unloving narcissistic mother. Expect insightful discussions, practical tips, and real stories of transformation.This podcast is crafted for women who resonate with being daughters of narcissistic, unloving mothers. If you're on a quest to understand the roots of your anxiety, decode your obsessive drive, or make sense of your "over-sensitive" reactions, this is the space for you. Join Juanita on a journey of self-discovery, healing, and reclaiming your narrative. #TraumaRecovery #NarcissisticAbuse #HealingJourney

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Episode 3 - Why YOUR nervous system matters !

Episode 3 - Why YOUR nervous system matters !