In this podcast episode I talk about poly vagal theory - a little bit of science just a little bit, 😊 and attachment theory. these are two theories that I found so helpful in understand my own childhood wounds and I hope that they help you understand that whilst it might not feel like it your nervous system and your responses are within your control

In this Episode I talk about what trauma actually is - it's not what you think . I discuss what behaviours might come up as a result of suffering traumatic events in childhood and discuss some of the not so obvious causes of trauma and ill have a rant about BIG T and little t .. it will make sense after you've listened

My podcast is intended for educational and informational purposes only. While we discuss various aspects of trauma, recovery, and mental well-being, and I may use my clients experience with permission as examples, it is crucial to note that the content provided is not a substitute for working with a Trauma Informed Professional

Connect with me 

Facebook https://www.facebook.com/juanita.dellaway/

Linked In https://www.linkedin.com/in/juanitadellaway/

Instagram https://www.instagram.com/juanitadellaway/

Website https://www.juanitadellaway.co.uk/

Email [email protected]

There is always a reason why we do things so this episode introduces you to more about me and my experiences and why I am doing this podcast. I want to be honest and real about the impact of childhood trauma and maternal narcissistic abuse, I want to give you hope that you can change the way you feel and that gives you hope and the courage to seek help and support.

My podcast is intended for educational and informational purposes only. While we discuss various aspects of trauma, recovery, and mental well-being, and I may use my clients experience with permission as examples, it is crucial to note that the content provided is not a substitute for working with a Trauma Informed Professional

Connect with me

Facebook https://www.facebook.com/juanita.dellaway/

Linked In https://www.linkedin.com/in/juanitadellaway/

Instagram https://www.instagram.com/juanitadellaway/

Website https://www.juanitadellaway.co.uk/

Email [email protected]

Welcome to Talking Trauma with Juanita - Take a listen to the trailer