<p>In today's episode, Wilfred Audley interviews Brian Friend, a lead Crossfit athlete, coach, and analyst. Wilfred and Brian discuss a variety of different things centered around health and fitness.</p>

In today's episode, Wilfred Audley interviews Brian Friend, a lead Crossfit athlete, coach, and analyst. Wilfred and Brian discuss a variety of different things centered around health and fitness.

Episode 3 with Brian Friend on Crossfit, Health & Fitness, & Mental Wellness

<p>The HICKORY Podcast interviews thought leaders in the world of sustainability. The team questions these leaders on what provides them Hope, Health, and Healing.</p>

Alternative Health

Health & Fitness

The HICKORY Podcast interviews thought leaders in the world of sustainability. The team questions these leaders on what provides them Hope, Health, and Healing.

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Episode 3 with Brian Friend on Crossfit, Health & Fitness, & Mental Wellness

Episode 3 with Brian Friend on Crossfit, Health & Fitness, & Mental Wellness