We have an episode for you! We chat with special guest Owner and Head Coach at Harvest Coaching, Jenna Altman. 

Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialisation in Functional Nutrition and Metabolism.

We deep dive into the all-or-nothing mindset, how we lack purpose and meaning to life and also how self comparison affects our day to day. 

We hope this episode helps to navigate you into a better head space!

Thank you for listening! Follow for more empowering stories!

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