In this episode, we give 5 simple steps on how you can start to create 
time and space for some self-care, which can be anything from walking, 
drinking enough water, exercising, hanging out with friends, taking 
mental health breaks,etc.

In this episode, we give 5 simple steps on how you can start to create time and space for some self-care, which can be anything from walking, drinking enough water, exercising, hanging out with friends, taking mental health breaks,etc.

Episode 3: You are not a Martyr

The Warrior 2.0 podcast explores the emerging and present challenges facing our society in the 21st century. The research is clear... as a society, we are becoming more unhealthy, more stressed and more isolated than ever before. In this podcast, we speak with licensed professionals and certified experts in various fields relevant to our physical health, mental health and social health with the hopes of providing solutions for parents on how to not only live a healthy and balanced lifestyle, but more importantly, raise our children to be resourceful enough to fight the battles of the future

Share Episode 3: You are not a Martyr

Sign up to save your podcasts

Episode 3: You are not a Martyr

Episode 3: You are not a Martyr