Throughout my career, I have learned this lesson in many different situations, with different context... but the concept is ALWAYS the same.... Less is more. I share 4 different scenarios where "addition by subtraction" works incredibly well.

In this episode, we dive into some landmark studies that show correlation to kindness and long-term health and happiness. We also dig into some ways you can cultivate stronger relationships.

Grit is a buzzword that has become more and more popular over the last decade, but a question that comes up a lot is, "How do I cultivate grit in others?" In this episode, we dive into what is grit, why it's important, ways for parents to cultivate it in their children and ways for adults to build the skills needed to achieve goals in life.

In this episode we talk about what actually is a Growth Mindset (as opposed to a Fixed Mindest) and 3 proven strategies to cultivate it with ourselves and others.

In this episode, we explore some of the themes from Disney's "The Lion

In this episode, we talk about the dangers of blaming circumstance and

In this episode we explore the actual odds that you are alive and

In this episode, we give 5 simple steps on how you can start to create

In this episode, we establish the tone of this podcast... understanding

In this introduction to Warrior2.0 we briefly look at the state of our population health and the alarming trends that have us asking the question, "Where are we going?"