<p>In this episode, we dive into some landmark studies that show correlation to kindness and long-term health and happiness. We also dig into some ways you can cultivate stronger relationships.</p>

In this episode, we dive into some landmark studies that show correlation to kindness and long-term health and happiness. We also dig into some ways you can cultivate stronger relationships.

Episode 9 - How Kindness makes you happier and helps you live longer (according to the research)

The Warrior 2.0 podcast explores the emerging and present challenges facing our society in the 21st century. The research is clear... as a society, we are becoming more unhealthy, more stressed and more isolated than ever before. In this podcast, we speak with licensed professionals and certified experts in various fields relevant to our physical health, mental health and social health with the hopes of providing solutions for parents on how to not only live a healthy and balanced lifestyle, but more importantly, raise our children to be resourceful enough to fight the battles of the future

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Episode 9 - How Kindness makes you happier and helps you live longer (according to the research)

Episode 9 - How Kindness makes you happier and helps you live longer (according to the research)