Episode #30: 15 Ways To Protect Your Wellbeing

How do you react when you are faced with circumstances beyond your control or you fall short of your own expectations?

You might be tempted to become harsh with yourself. You try to whip yourself into shape, thinking that will help you to overcome the obstacles in your way.

In reality, treating yourself with kindness and compassion is more likely to build your resilience and clarify your thinking.

Make a list of things you can do to show yourself a little love today, starting with these ideas.

This episode is also available as a blog post: https://capriciouslee.com/2020/09/26/15-ways-to-protect-your-wellbeing/