I am so excited to share the project I have been working on with some other plantbased women which will be announced on the 1st, save the date! 

Today's episode was created to provide you with a 2020 Intention Roadmap to help you with writing out your intentions for the New Year. I go through each area I focus my intentions around, the importance of writing them out and personal examples from 2019 for each to help inspire you with mapping out your 2020. This episode also provides you with tips and tricks for not only setting your 2020 intentions, but how to create actionable steps to achieve each one and make 2020 your best year ever.

7 Intention Quadrants:

1. Health 2. Wellness 3. Finances 4. Work Life 5. Personal Growth 6. Passions 7. Relationships

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One of your most asked questions of 2019: How to Overcome Emotional Eating and Overeating? Answered on the podcast.