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Episode 30 | 6 Steps to Hack Your Way to Behavior Change
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa breaks down 6 easy steps toward making BIG changes in your life, 3 focusing on the "why" and 3 focusing on the "what". She also shares why she thinks major progress can be made in only 5 minutes a day.
Until next time, let's glow!
www.lissayanak.com
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By Elizabeth Yanak
5
77 ratings
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa breaks down 6 easy steps toward making BIG changes in your life, 3 focusing on the "why" and 3 focusing on the "what". She also shares why she thinks major progress can be made in only 5 minutes a day.
Until next time, let's glow!
www.lissayanak.com