Today’s happiness spark? The Book of Joy—yep, that 2016 gem where the Dalai Lama and Desmond Tutu spill ancient wisdom and dad jokes over tea. These two global icons basically turn joy into a masterclass in resilience, laughter, and deep friendship.

And it’s not just feel-good fluff—science shows that practicing gratitude and compassion lowers stress and boosts happiness. So yes, kindness really is brain food.

Follow The Daily Happy on Spotify + Instagram
And as always—start your day in a bright and happy way!

Support the show

Start your day in a bright and happy way!

Follow us on Spotify and Instagram