In this episode, John and Linnea dive into the often heavy—and at times strangely universal—experience of breakups. With December 11th being the most common day to get broken up with, we wanted to release this episode for anyone who might (unfortunately) need a bit of extra support right now.

Breakups are never simple. They touch every part of us: our routines, our self-confidence, our hopes, and sometimes our sense of who we are. In this conversation, we talk about the messy emotions that come with heartbreak, why it can feel so overwhelming, and the very human ways we try to make sense of it all.

We also share grounding advice, creative strategies, and gentle reminders to help you move through the toughest moments. Whether you’re grieving the end of a relationship, reflecting on past heartbreak, or simply curious how others navigate the in-between, this episode offers compassion, humour, and a bit of perspective.

Breakups are hard—but you don’t have to sit in those heavy feels alone.