In this episode of We All Matter, I explore codependency and over-responsibility through awareness rather than self-judgment.

Using simple journal prompts, True Stones, and short presence practices, this episode invites you to notice where you may be carrying more than is yours — emotionally, mentally, or energetically.

We explore:

What happens when you stop managing other people’s feelings

The discomfort that can arise when you don’t fix or perform

What remains when responsibility drops and awareness stays

A brief awareness practice you can use in daily life

A simple self-practice to pause before reacting and return to the body

The episode closes with a grounding mantra:

“I do not abandon myself.”

Take what resonates. Leave the rest.