I have talked about the importance of the outdoors for mental health and well-being on many occasions. Some blog posts come to mind as well as podcast episodes 10 and 25. I am still blown away by the interest and feedback on the subject. In this episode, we return to the topic. My guest, Orla Dempsey is a Life and Career Coach. During our conversation we talk about mud runs, how to control day-to-day stress levels and the importance of unplugging every now and then. Unplugging is also known as digital detox. If after listening to this episode you want more information, you can get in touch with Orla by visiting her website at orladempseycoaching.ie

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